AUS Lauren Kowalski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:20 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Lauren Kowalski, Frazer Tongwhole field → | Doubles Mixed · team 45-49 | 1:23:20 | 1463rd of 2,35346th of 112 aged 45-49 | 43:05 | 31:25 | 8:54 | View results | See splits Hide splitsSkiErg4:25faster than 25%Sled push2:33faster than 13%Sled pull3:45fastest 44%Burpee broad jump4:28faster than 16%Row4:47faster than 39%Farmers carry1:41fastest 34%Sandbag lunges5:07faster than 16%Wall balls4:39faster than 31%Runs (8 km)43:05faster than 42%Roxzone8:54fastest 46%Run 13:14faster than 32%Run 25:37faster than 29%Run 35:29faster than 44%Run 45:37faster than 41%Run 55:28fastest 49%Run 65:36faster than 45%Run 75:41faster than 43%Run 86:27faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frazer Tong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Mixed finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
