Athlete · Pro Women · 30-34 ·

USA

Lauren Hrynyshyn

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:49:13 (Phoenix 2026) · Doubles Women 1:28:57 (Houston 2026).

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1:49:13 Pro Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

266th of 295 Pro Women place · Phoenix 2026 among Pro Women finishers there

1:28:57 latest race · Houston 2026 best Doubles Women time so far Doubles Women with Viviana Melhem

Wall balls strongest segment · Phoenix 2026 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:49:13Phoenix 2026 · 1 race Doubles Women1:28:57Houston 2026 · 3 races · with Viviana Melhem

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:31:001:33:001:35:00 best 1:28:57 best 1:28:57 · Houston

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Viviana Melhem, Lauren Hrynyshynwhat the whole field did →	Doubles Women · team 25-29	1:28:57	top 40% 825/2,097	48:29	31:56	8:37	splits SkiErg4:54Sled push1:46Sled pull4:54Burpee broad jump5:20Row5:22Farmers carry1:45Sandbag lunges4:01Wall balls3:54Run 16:32Run 25:38Run 35:52Run 46:24Run 56:13Run 66:03Run 75:54Run 85:57Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	1:49:13	266th of 295	48:50	50:48	9:40	splits SkiErg5:04Sled push4:52Sled pull6:29Burpee broad jump9:09Row5:39Farmers carry4:31Sandbag lunges7:54Wall balls7:10Run 15:23Run 25:52Run 36:08Run 46:11Run 56:25Run 66:22Run 76:09Run 86:23Full report for this race →
Dallas 2025 21 Nov 2025team: Dariela Ramirez, Lauren Hrynyshynwhat the whole field did →	Doubles Women · team 30-34	1:30:52	777th of 1,529	50:28	31:54	8:33	splits SkiErg4:31Sled push1:44Sled pull3:32Burpee broad jump5:47Row5:44Farmers carry2:03Sandbag lunges3:51Wall balls4:42Run 16:38Run 25:46Run 36:22Run 46:29Run 56:16Run 66:28Run 76:28Run 86:05Full report for this race →
Houston 2025 15 Mar 2025team: Lauren Hrynyshyn, Dariela Ramirezwhat the whole field did →	Doubles Women · team 30-39	1:35:56	542nd of 808	53:21	31:52	10:49	splits SkiErg5:02Sled push1:29Sled pull3:44Burpee broad jump5:42Row5:36Farmers carry2:13Sandbag lunges4:21Wall balls3:45Run 16:11Run 26:17Run 36:35Run 46:38Run 57:10Run 67:11Run 76:59Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 10%

Sled pull faster than 14%

Burpee broad jump faster than 2%

Row faster than 9%

Farmers carry faster than 1%

Sandbag lunges faster than 7%

Wall balls faster than 28%

Roxzone faster than 3%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:15 slower

Sled pull 1:20 slower

Burpee broad jump 4:02 slower

Row 0:34 slower

Farmers carry 2:10 slower

Sandbag lunges 2:48 slower

Wall balls 1:05 slower

Roxzone 4:07 slower

Runs (8 km) 8:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:49:13

5:235:045:524:526:086:296:119:096:255:396:224:316:097:546:237:109:40

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:07 against the typical Pro Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown