GBR Lauren Howat
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Howat at each race, oldest on the left; lower is faster.The best was 1:22:10 at Glasgow (Mar 2026); Lauren Howat was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:26:12 |
| Glasgow | Mar 2026 | Open Women | 1:22:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
265th of 1,726 Open Women (faster than 84%). Against the 52 who finished around 1:22:03: most time gained on wall balls (0:44), most lost on sandbag lunges (1:38). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:48 | faster than 60% |
| SkiErg: | 5:01 | 5:15 | faster than 76% |
| Run 2: | 5:15 | 5:40 | faster than 70% |
| Sled push: | 2:36 | 2:48 | faster than 65% |
| Run 3: | 5:21 | 5:56 | faster than 76% |
| Sled pull: | 4:05 | 5:12 | faster than 89% |
| Run 4: | 5:16 | 5:58 | faster than 80% |
| Burpee broad jump: | 5:17 | 6:57 | faster than 83% |
| Run 5: | 5:24 | 6:06 | faster than 79% |
| Row: | 5:09 | 5:38 | faster than 89% |
| Run 6: | 5:21 | 5:58 | faster than 78% |
| Farmers carry: | 2:06 | 2:19 | faster than 71% |
| Run 7: | 5:20 | 5:56 | faster than 78% |
| Sandbag lunges: | 5:52 | 5:15 | faster than 33% |
| Run 8: | 5:53 | 6:50 | faster than 83% |
| Wall balls: | 4:56 | 7:04 | faster than 92% |
| Roxzone: | 3:53 | 5:35 | faster than 92% |
| Runs (8 km) | 43:20 | 48:36 | faster than 78% |
| Stations (8) | 35:02 | ||
| Finish | 1:22:10 | 1:34:53 | 265th of 1,726 · faster than 84% |
251st of 2,386 Doubles Women (faster than 89%). Against the 73 who finished around 1:14:39: most time gained on the roxzone (0:30), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:15 | faster than 86% |
| SkiErg: | 4:31 | 4:49 | faster than 86% |
| Run 2: | 5:08 | 6:02 | faster than 86% |
| Sled push: | 1:51 | 1:49 | faster than 45% |
| Run 3: | 5:12 | 6:19 | faster than 91% |
| Sled pull: | 3:26 | 3:59 | faster than 83% |
| Run 4: | 5:16 | 6:23 | faster than 89% |
| Burpee broad jump: | 4:38 | 4:28 | faster than 45% |
| Run 5: | 5:19 | 6:28 | faster than 90% |
| Row: | 4:57 | 5:24 | faster than 88% |
| Run 6: | 5:16 | 6:25 | faster than 90% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 5:13 | 6:25 | faster than 92% |
| Sandbag lunges: | 3:57 | 3:56 | faster than 49% |
| Run 8: | 5:44 | 7:15 | faster than 93% |
| Wall balls: | 3:49 | 4:49 | faster than 94% |
| Roxzone: | 3:48 | 5:47 | faster than 95% |
| Runs (8 km) | 42:20 | 51:40 | faster than 91% |
| Stations (8) | 28:56 | ||
| Finish | 1:14:59 | 1:29:12 | 251st of 2,386 · faster than 89% |
530th of 1,479 Open Women (faster than 64%). Against the 44 who finished around 1:25:56: most time gained on row (0:11), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:09 | faster than 65% |
| SkiErg: | 4:52 | 5:05 | faster than 75% |
| Run 2: | 5:30 | 5:50 | faster than 65% |
| Sled push: | 2:25 | 2:43 | faster than 72% |
| Run 3: | 5:52 | 6:06 | faster than 59% |
| Sled pull: | 4:59 | 5:12 | faster than 59% |
| Run 4: | 5:49 | 6:07 | faster than 63% |
| Burpee broad jump: | 6:02 | 6:33 | faster than 60% |
| Run 5: | 6:10 | 6:21 | faster than 57% |
| Row: | 5:01 | 5:23 | faster than 84% |
| Run 6: | 6:02 | 6:14 | faster than 58% |
| Farmers carry: | 2:17 | 2:11 | faster than 42% |
| Run 7: | 6:10 | 6:14 | faster than 53% |
| Sandbag lunges: | 5:22 | 4:58 | faster than 38% |
| Run 8: | 4:43 | 5:12 | faster than 69% |
| Wall balls: | 6:04 | 6:10 | faster than 52% |
| Roxzone: | 5:08 | 5:37 | faster than 64% |
| Runs (8 km) | 44:07 | 46:43 | faster than 64% |
| Stations (8) | 37:02 | ||
| Finish | 1:26:12 | 1:31:22 | 530th of 1,479 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 4:05 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:17 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:01 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:22 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 4:56 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:20 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 3:53 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Molly Mabberley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 77% |
| Push | 65% |
| Pull | 90% |
| BBJ | 84% |
| Row | 90% |
| Carry | 72% |
| Lunges | 33% |
| Wall balls | 92% |
| Roxzone | 93% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 43:24 running, 35:02 at the stations and 3:53 in the roxzone; the longest station was the sandbag lunges (5:52).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:48 |
| SkiErg | 5:01 | 5:15 |
| Run 2 | 5:15 | 5:40 |
| Sled push | 2:36 | 2:48 |
| Run 3 | 5:21 | 5:56 |
| Sled pull | 4:05 | 5:12 |
| Run 4 | 5:16 | 5:58 |
| Burpee broad jump | 5:17 | 6:57 |
| Run 5 | 5:24 | 6:06 |
| Row | 5:09 | 5:38 |
| Run 6 | 5:21 | 5:58 |
| Farmers carry | 2:06 | 2:19 |
| Run 7 | 5:20 | 5:56 |
| Sandbag lunges | 5:52 | 5:15 |
| Run 8 | 5:53 | 6:50 |
| Wall balls | 4:56 | 7:04 |
| Roxzone | 3:53 | 5:35 |
| Finish | 1:22:10 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
