Athlete · Open Women · 45-49 ·

GBR

Lauren Howat

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:10 (Glasgow Mar 2026) · Doubles Women 1:14:59 (Glasgow Mar 2026).

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1:22:10 best Open Women time · Glasgow Mar 2026 also raced Doubles Women: each has its own best below

top 16% best Open Women place · Glasgow Mar 2026 263rd of 1,726 Open Women finishers there

1:22:10 latest race · Glasgow Mar 2026 best Open Women time so far Open Women

Roxzone strongest segment · Glasgow Mar 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:10Glasgow Mar 2026 · 2 races Doubles Women1:14:59Glasgow Mar 2026 · 1 race · with Molly Mabberley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:22:10	top 16% 263/1,726	43:20	35:02	3:53	splits SkiErg5:01Sled push2:36Sled pull4:05Burpee broad jump5:17Row5:09Farmers carry2:06Sandbag lunges5:52Wall balls4:56Run 15:34Run 25:15Run 35:21Run 45:16Run 55:24Run 65:21Run 75:20Run 85:53Full report for this race →
Glasgow Mar 2026 12 Mar 2026team: Lauren Howat, Molly Mabberleywhat the whole field did →	Doubles Women · team 40-44	1:14:59	top 11% 251/2,386	42:20	28:56	3:48	splits SkiErg4:31Sled push1:51Sled pull3:26Burpee broad jump4:38Row4:57Farmers carry1:47Sandbag lunges3:57Wall balls3:49Run 15:18Run 25:08Run 35:12Run 45:16Run 55:19Run 65:16Run 75:13Run 85:44Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:26:12	top 36% 530/1,479	44:07	37:02	5:08	splits SkiErg4:52Sled push2:25Sled pull4:59Burpee broad jump6:02Row5:01Farmers carry2:17Sandbag lunges5:22Wall balls6:04Run 13:54Run 25:30Run 35:52Run 45:49Run 56:10Run 66:02Run 76:10Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow Mar 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 65%

Sled pull faster than 90%

Burpee broad jump faster than 84%

Row faster than 90%

Farmers carry faster than 72%

Sandbag lunges faster than 33%

Wall balls faster than 92%

Roxzone faster than 93%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:12 faster

Sled pull 1:07 faster

Burpee broad jump 1:40 faster

Row 0:29 faster

Farmers carry 0:13 faster

Sandbag lunges 0:37 slower

Wall balls 2:08 faster

Roxzone 1:42 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:22:10

5:345:015:152:365:214:055:165:175:245:095:212:065:205:525:534:563:53

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Women finisher at Glasgow Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown