CAN Lauren Holtzhauer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:20 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Katelyn Simmons, Lauren Holtzhauerwhole field → | Doubles Women · team U29 | 1:46:20 | 511th of 595193rd of 222 aged U29 | 1:00:35 | 33:26 | 12:23 | View results | See splits Hide splitsSkiErg5:05faster than 19%Sled push2:01faster than 24%Sled pull4:41faster than 36%Burpee broad jump4:36faster than 33%Row5:21faster than 47%Farmers carry2:14faster than 7%Sandbag lunges4:23faster than 20%Wall balls5:05faster than 17%Runs (8 km)1:00:35faster than 12%Roxzone12:23faster than 18%Run 18:01faster than 4%Run 26:47faster than 14%Run 37:04faster than 15%Run 47:25faster than 13%Run 57:30faster than 15%Run 67:28faster than 15%Run 77:20faster than 17%Run 89:04faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katelyn Simmons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
