GBR Lauren Holden
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Morgan McClue, Nicola Auchie, Lauren Holden, Amy McCubbinwhole field → | Relay Women · team U40 | 1:19:33 | 7th of 307th of 27 aged U40 | 39:51 | 33:42 | 6:04 | View results | See splits Hide splitsSkiErg4:53fastest 11%Sled push2:13fastest 4%Sled pull4:52fastest 45%Burpee broad jump4:19fastest 21%Row4:54fastest 19%Farmers carry1:48fastest 11%Sandbag lunges5:02faster than 34%Wall balls5:41fastest 45%Runs (8 km)39:51fastest 32%Roxzone6:04fastest 35%Run 12:54fastest 45%Run 24:31fastest 25%Run 34:37fastest 25%Run 44:28Run 55:02faster than 48%Run 64:56fastest 21%Run 75:06faster than 42%Run 88:21faster than 43%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Amy McCubbin, Lauren Holdenwhole field → | Doubles Women · team 25-29 | 1:25:25 | 918th of 2,386189th of 413 aged 25-29 | 50:22 | 28:53 | 6:15 | View results | See splits Hide splitsSkiErg4:54faster than 41%Sled push2:08faster than 14%Sled pull4:10faster than 39%Burpee broad jump2:59fastest 4%Row5:10fastest 28%Farmers carry1:46fastest 25%Sandbag lunges3:02fastest 10%Wall balls4:44fastest 46%Runs (8 km)50:22fastest 44%Roxzone6:15faster than 40%Run 16:02fastest 40%Run 26:07faster than 45%Run 36:40faster than 37%Run 46:27faster than 47%Run 56:21fastest 46%Run 66:08fastest 39%Run 76:04fastest 37%Run 86:36fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Amy McCubbin2 races
- Morgan McClue1 race
- Nicola Auchie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 30 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Relay Women finisher at Tenerife 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
