Athlete · Open Women · 25-29 ·

USA

Lauren Hogan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:44 (Toronto 2024) · Doubles Women 1:23:51 (Boston 2025).

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1:46:44 Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

475th of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:23:51 latest race · Boston 2025 first Doubles Women race Doubles Women with Katia Hernas

Sled pull strongest segment · Toronto 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:44Toronto 2024 · 1 race Doubles Women1:23:51Boston 2025 · 1 race · with Katia Hernas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 26 Sept 2025team: Lauren Hogan, Katia Hernaswhat the whole field did →	Doubles Women · team 30-34	1:23:51	top 37% 521/1,424	48:15	29:03	6:38	splits SkiErg4:48Sled push1:36Sled pull3:50Burpee broad jump3:44Row5:22Farmers carry1:59Sandbag lunges3:32Wall balls4:12Run 17:01Run 25:33Run 35:47Run 46:03Run 55:53Run 65:55Run 75:51Run 86:17Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 25-29	1:46:44	475th of 691	53:58	40:58	11:52	splits SkiErg5:02Sled push2:50Sled pull4:49Burpee broad jump8:18Row5:49Farmers carry2:20Sandbag lunges6:32Wall balls5:18Run 16:03Run 26:06Run 36:23Run 46:26Run 56:40Run 66:36Run 76:42Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 44%

Sled pull faster than 82%

Burpee broad jump faster than 26%

Row faster than 40%

Farmers carry faster than 37%

Sandbag lunges faster than 22%

Wall balls faster than 74%

Roxzone faster than 17%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 slower

Sled pull 1:18 faster

Burpee broad jump 1:39 slower

Row 0:09 slower

Farmers carry 0:08 slower

Sandbag lunges 1:14 slower

Wall balls 1:00 faster

Roxzone 2:53 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:46:44

6:035:026:062:506:234:496:268:186:405:496:362:206:426:329:055:1811:52

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown