GBR Lauren Hennessy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:29 (Amsterdam 2024) · Doubles Women 1:17:14 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Charlotte Barton, Lauren Hennessywhat the whole field did → | Doubles Women · team 30-34 | 1:17:14 | top 26% 883/3,491 | 34:15* | 30:41* | 12:21 | splitsSkiErg5:09Sled push1:53Sled pull4:00Burpee broad jump4:02Row5:04Farmers carry2:05Sandbag lunges3:48Wall balls4:40Run 13:28Run 24:11Run 34:09Run 44:06Run 54:02Run 64:17Run 74:15Run 85:50Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:39:29 | 685th of 1,086 | 49:46 | 43:17 | 6:30 | splitsSkiErg5:06Sled push3:42Sled pull6:01Burpee broad jump6:49Row5:39Farmers carry2:08Sandbag lunges5:59Wall balls7:53Run 13:54Run 26:16Run 36:29Run 46:31Run 56:24Run 66:19Run 76:24Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
