USA Lauren Henderson
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Lauren Henderson, Kayla Hendersonwhole field → | Doubles Women · team 30-34 | 1:19:14 | 409th of 3,178113th of 781 aged 30-34 | 44:58 | 27:42 | 6:40 | View results | See splits Hide splitsSkiErg4:46fastest 24%Sled push1:39fastest 16%Sled pull2:45fastest 1%Burpee broad jump3:49fastest 23%Row5:10fastest 31%Farmers carry1:57faster than 41%Sandbag lunges4:00fastest 39%Wall balls3:36fastest 3%Runs (8 km)44:58fastest 18%Roxzone6:40fastest 9%Run 15:08fastest 37%Run 26:01fastest 30%Run 36:07fastest 25%Run 46:03fastest 24%Run 55:42fastest 14%Run 65:35fastest 13%Run 75:25fastest 10%Run 84:59fastest 12%Full report for this race → |
| New York 2026 28 May 2026team: Amber Knox, Lauren Hendersonwhole field → | Doubles Women · team 25-29 | 1:34:01 | 2705th of 5,716737th of 1,421 aged 25-29 | 57:52 | 27:50 | 8:24 | View results | See splits Hide splitsSkiErg4:51fastest 49%Sled push1:34fastest 5%Sled pull3:35fastest 19%Burpee broad jump3:11fastest 9%Row5:13fastest 43%Farmers carry2:15faster than 32%Sandbag lunges3:04fastest 8%Wall balls4:07fastest 20%Runs (8 km)57:52faster than 38%Roxzone8:24faster than 40%Run 16:58faster than 34%Run 26:32faster than 33%Run 36:34faster than 45%Run 47:27faster than 28%Run 57:42faster than 31%Run 67:13faster than 36%Run 76:56faster than 43%Run 88:35faster than 47%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Lauren Henderson, Amber Knoxwhole field → | Doubles Women · team 25-29 | 1:34:22 | 1043rd of 1,899211th of 345 aged 25-29 | 55:27 | 28:24 | 10:36 | View results | See splits Hide splitsSkiErg5:00fastest 46%Sled push1:52fastest 28%Sled pull4:05fastest 41%Burpee broad jump2:56fastest 9%Row5:06fastest 28%Farmers carry2:05faster than 23%Sandbag lunges2:34fastest 3%Wall balls4:46faster than 43%Runs (8 km)55:27faster than 35%Roxzone10:36faster than 22%Run 14:32faster than 35%Run 26:31faster than 47%Run 37:02faster than 37%Run 47:23faster than 29%Run 57:07faster than 44%Run 67:31faster than 32%Run 78:04faster than 21%Run 87:20faster than 41%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Rachel Guiles, Lauren Hendersonwhole field → | Pro Doubles Women · team 25-29 | 1:17:16 | 65th of 22913th of 57 aged 25-29 | 45:00 | 27:09 | 5:11 | View results | See splits Hide splitsSkiErg4:19fastest 29%Sled push1:46fastest 17%Sled pull3:58fastest 24%Burpee broad jump3:46faster than 48%Row4:40fastest 25%Farmers carry1:55fastest 44%Sandbag lunges3:15fastest 16%Wall balls3:30fastest 6%Runs (8 km)45:00fastest 35%Roxzone5:11fastest 26%Run 14:14fastest 47%Run 25:32fastest 44%Run 35:45fastest 39%Run 45:48fastest 38%Run 55:49fastest 35%Run 65:37fastest 28%Run 75:52fastest 35%Run 86:27fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Washington DC 2026 · best of 3 | 4:48 |
| Sled push | 1:34 | New York 2026 · best of 3 | 1:51 |
| Sled pull | 2:45 | Washington DC 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:56 | Las Vegas 2026 · best of 3 | 4:17 |
| Row | 5:06 | Las Vegas 2026 · best of 3 | 5:12 |
| Farmers carry | 1:57 | Washington DC 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:34 | Las Vegas 2026 · best of 3 | 3:47 |
| Wall balls | 3:36 | Washington DC 2026 · best of 3 | 4:22 |
| Runs (8 km) | 44:58 | Washington DC 2026 · best of 3 | 49:12 |
| Roxzone | 6:40 | Washington DC 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amber Knox2 races
- Kayla Henderson1 race
- Rachel Guiles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
