USA Lauren Harrington
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:33:54 (Dallas 2025) · Doubles Women 1:09:59 (Washington DC 2025) · Pro Doubles Women 1:11:47 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York May 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:36:32 | top 36% 1661/4,639 | 49:47 | 38:41 | 8:09 | splitsSkiErg4:48Sled push3:04Sled pull4:29Burpee broad jump6:55Row5:05Farmers carry2:26Sandbag lunges5:35Wall balls6:19Run 15:53Run 25:55Run 35:56Run 45:56Run 56:15Run 65:58Run 76:01Run 87:57Full report for this race → |
| New York May 2026 30 May 2026team: Lauren Harrington, Joanne Beckwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:11:47 | top 20% 64/333 | 37:56 | 29:45 | 4:11 | splitsSkiErg4:31Sled push2:30Sled pull4:42Burpee broad jump2:40Row5:09Farmers carry1:56Sandbag lunges4:01Wall balls4:16Run 15:01Run 24:18Run 34:25Run 44:31Run 54:33Run 64:44Run 74:48Run 85:39Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Gabrielle Castro, Lauren Harringtonwhat the whole field did → | Doubles Women · team 30-34 | 1:27:24 | top 44% 315/721 | 51:12 | 29:21 | 6:56 | splitsSkiErg4:39Sled push2:03Sled pull4:18Burpee broad jump3:44Row5:04Farmers carry1:49Sandbag lunges3:56Wall balls3:48Run 17:26Run 25:36Run 36:02Run 46:14Run 56:40Run 66:36Run 76:38Run 86:04Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:33:54 | top 42% 627/1,494 | 47:34 | 38:57 | 7:23 | splitsSkiErg4:55Sled push3:09Sled pull5:05Burpee broad jump6:29Row5:15Farmers carry2:02Sandbag lunges5:26Wall balls6:36Run 16:23Run 25:38Run 35:46Run 45:56Run 55:55Run 65:48Run 75:53Run 86:15Full report for this race → |
| New York 2025 1 Jun 2025team: Lauren Harrington, Keri Cotterwhat the whole field did → | Doubles Women · team 30-39 | 1:18:08 | top 21% 257/1,253 | 46:42 | 26:13 | 5:13 | splitsSkiErg4:31Sled push1:43Sled pull2:45Burpee broad jump3:49Row4:51Farmers carry1:34Sandbag lunges3:00Wall balls4:00Run 15:06Run 25:16Run 35:33Run 45:45Run 55:47Run 65:44Run 75:51Run 87:40Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Lauren Harrington, Joanne Beckwhat the whole field did → | Doubles Women · team 30-39 | 1:09:59 | top 5% 33/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
