USA Lauren Harrington
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Harrington at each race, oldest on the left; lower is faster.The best was 1:33:32 at Boston (Oct 2026); Lauren Harrington was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:33:54 |
| New York | May 2026 | Open Women | 1:36:32 |
| Boston | Oct 2026 | Open Women | 1:33:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:22 faster (1:33:54 to 1:33:32).
This line shows the finish time of Lauren Harrington at each race, oldest on the left; lower is faster.The best was 1:09:59 at Washington DC (Mar 2025); Lauren Harrington was 17:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:09:59 |
| New York | May 2025 | Doubles Women | 1:18:08 |
| Washington DC | Mar 2026 | Doubles Women | 1:27:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
601st of 1,649 Open Women (faster than 63%). Against the 49 who finished around 1:32:59: most time gained on wall balls (0:50), most lost on the eight runs (2:47). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:45 | faster than 25% |
| SkiErg: | 5:26 | 5:20 | faster than 43% |
| Run 2: | 6:10 | 5:49 | faster than 34% |
| Sled push: | 3:33 | 3:29 | faster than 47% |
| Run 3: | 6:05 | 6:10 | faster than 53% |
| Sled pull: | 5:23 | 6:05 | faster than 70% |
| Run 4: | 6:15 | 6:08 | faster than 47% |
| Burpee broad jump: | 6:06 | 7:07 | faster than 69% |
| Run 5: | 6:06 | 6:20 | faster than 57% |
| Row: | 5:10 | 5:37 | faster than 85% |
| Run 6: | 5:54 | 6:12 | faster than 60% |
| Farmers carry: | 1:56 | 2:21 | faster than 89% |
| Run 7: | 5:57 | 6:08 | faster than 57% |
| Sandbag lunges: | 5:42 | 5:29 | faster than 45% |
| Run 8: | 6:43 | 7:06 | faster than 60% |
| Wall balls: | 5:30 | 6:43 | faster than 75% |
| Roxzone: | 6:26 | 7:34 | faster than 71% |
| Runs (8 km) | 48:24 | 48:51 | faster than 52% |
| Stations (8) | 38:46 | ||
| Finish | 1:33:32 | 1:39:21 | 601st of 1,649 · faster than 63% |
1,662nd of 4,639 Open Women (faster than 64%). Against the 141 who finished around 1:36:14: most time gained on sled pull (0:55), most lost on the eight runs (1:55). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:04 | faster than 58% |
| SkiErg: | 4:48 | 5:21 | faster than 91% |
| Run 2: | 5:55 | 5:47 | faster than 45% |
| Sled push: | 3:04 | 2:51 | faster than 37% |
| Run 3: | 5:56 | 6:03 | faster than 54% |
| Sled pull: | 4:29 | 5:47 | faster than 87% |
| Run 4: | 5:56 | 6:10 | faster than 58% |
| Burpee broad jump: | 6:55 | 7:20 | faster than 56% |
| Run 5: | 6:15 | 6:29 | faster than 57% |
| Row: | 5:05 | 5:41 | faster than 89% |
| Run 6: | 5:58 | 6:18 | faster than 60% |
| Farmers carry: | 2:26 | 2:40 | faster than 66% |
| Run 7: | 6:01 | 6:18 | faster than 58% |
| Sandbag lunges: | 5:35 | 5:50 | faster than 56% |
| Run 8: | 7:57 | 8:10 | faster than 54% |
| Wall balls: | 6:19 | 7:33 | faster than 71% |
| Roxzone: | 8:09 | 7:57 | faster than 46% |
| Runs (8 km) | 49:47 | 51:48 | faster than 57% |
| Stations (8) | 38:41 | ||
| Finish | 1:36:32 | 1:43:35 | 1662nd of 4,639 · faster than 64% |
64th of 333 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:43 | faster than 79% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:18 | 5:13 | faster than 91% |
| Sled push: | 2:30 | 2:25 | faster than 42% |
| Run 3: | 4:25 | 5:34 | faster than 94% |
| Sled pull: | 4:42 | 4:14 | faster than 29% |
| Run 4: | 4:31 | 5:34 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:30 | faster than 86% |
| Run 5: | 4:33 | 5:39 | faster than 91% |
| Row: | 5:09 | 4:50 | faster than 25% |
| Run 6: | 4:44 | 5:34 | faster than 83% |
| Farmers carry: | 1:56 | 2:02 | faster than 65% |
| Run 7: | 4:48 | 5:37 | faster than 82% |
| Sandbag lunges: | 4:01 | 4:08 | faster than 55% |
| Run 8: | 5:39 | 6:58 | faster than 88% |
| Wall balls: | 4:16 | 4:19 | faster than 53% |
| Roxzone: | 4:11 | 5:47 | faster than 91% |
| Runs (8 km) | 37:56 | 45:44 | faster than 88% |
| Stations (8) | 29:45 | ||
| Finish | 1:11:47 | 1:21:44 | 64th of 333 · faster than 81% |
315th of 721 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 7:39 | faster than 56% |
| SkiErg: | 4:39 | 4:50 | faster than 70% |
| Run 2: | 5:36 | 5:49 | faster than 58% |
| Sled push: | 2:03 | 1:53 | faster than 31% |
| Run 3: | 6:02 | 6:06 | faster than 52% |
| Sled pull: | 4:18 | 4:29 | faster than 57% |
| Run 4: | 6:14 | 6:12 | faster than 48% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 69% |
| Run 5: | 6:40 | 6:23 | faster than 41% |
| Row: | 5:04 | 5:11 | faster than 62% |
| Run 6: | 6:36 | 6:17 | faster than 41% |
| Farmers carry: | 1:49 | 1:53 | faster than 61% |
| Run 7: | 6:38 | 6:17 | faster than 40% |
| Sandbag lunges: | 3:56 | 3:58 | faster than 51% |
| Run 8: | 6:04 | 5:42 | faster than 40% |
| Wall balls: | 3:48 | 4:28 | faster than 85% |
| Roxzone: | 6:56 | 7:55 | faster than 67% |
| Runs (8 km) | 51:12 | 50:44 | faster than 46% |
| Stations (8) | 29:21 | ||
| Finish | 1:27:24 | 1:30:11 | 315th of 721 · faster than 56% |
627th of 1,494 Open Women (faster than 58%). Against the 47 who finished around 1:32:55: most time gained on sled pull (0:52), most lost on the eight runs (1:09). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:08 | faster than 40% |
| SkiErg: | 4:55 | 5:11 | faster than 74% |
| Run 2: | 5:38 | 5:41 | faster than 53% |
| Sled push: | 3:09 | 2:47 | faster than 29% |
| Run 3: | 5:46 | 6:00 | faster than 58% |
| Sled pull: | 5:05 | 6:00 | faster than 77% |
| Run 4: | 5:56 | 6:03 | faster than 55% |
| Burpee broad jump: | 6:29 | 6:43 | faster than 54% |
| Run 5: | 5:55 | 6:11 | faster than 60% |
| Row: | 5:15 | 5:46 | faster than 87% |
| Run 6: | 5:48 | 6:05 | faster than 60% |
| Farmers carry: | 2:02 | 2:17 | faster than 75% |
| Run 7: | 5:53 | 6:07 | faster than 58% |
| Sandbag lunges: | 5:26 | 5:22 | faster than 48% |
| Run 8: | 6:15 | 6:26 | faster than 54% |
| Wall balls: | 6:36 | 6:51 | faster than 54% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 47:34 | 49:10 | faster than 57% |
| Stations (8) | 38:57 | ||
| Finish | 1:33:54 | 1:37:13 | 627th of 1,494 · faster than 58% |
257th of 1,253 Doubles Women (faster than 79%). Against the 38 who finished around 1:17:58: most time gained on sled pull (0:14), most lost on the eight runs (1:09). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:11 | faster than 92% |
| SkiErg: | 4:31 | 4:42 | faster than 72% |
| Run 2: | 5:16 | 5:53 | faster than 81% |
| Sled push: | 1:43 | 1:56 | faster than 74% |
| Run 3: | 5:33 | 6:03 | faster than 74% |
| Sled pull: | 2:45 | 3:16 | faster than 85% |
| Run 4: | 5:45 | 6:11 | faster than 69% |
| Burpee broad jump: | 3:49 | 3:50 | faster than 51% |
| Run 5: | 5:47 | 6:18 | faster than 72% |
| Row: | 4:51 | 5:09 | faster than 80% |
| Run 6: | 5:44 | 6:18 | faster than 74% |
| Farmers carry: | 1:34 | 1:57 | faster than 92% |
| Run 7: | 5:51 | 6:16 | faster than 66% |
| Sandbag lunges: | 3:00 | 3:41 | faster than 84% |
| Run 8: | 7:40 | 8:19 | faster than 66% |
| Wall balls: | 4:00 | 4:22 | faster than 73% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 46:42 | 51:49 | faster than 78% |
| Stations (8) | 26:13 | ||
| Finish | 1:18:08 | 1:26:54 | 257th of 1,253 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | New York 2026 · best of 3 | 5:16 |
| Sled push | 3:04 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 4:29 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:06 | Boston 2026 · best of 3 | 6:46 |
| Row | 5:05 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Boston 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:26 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 5:30 | Boston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:34 | Dallas 2025 · best of 3 | 46:44 |
| Roxzone | 6:26 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joanne Beck2 races
- Gabrielle Castro1 race
- Keri Cotter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 44% |
| Push | 47% |
| Pull | 70% |
| BBJ | 69% |
| Row | 86% |
| Carry | 90% |
| Lunges | 45% |
| Wall balls | 76% |
| Roxzone | 72% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 48:27 running, 38:46 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 4:45 |
| SkiErg | 5:26 | 5:20 |
| Run 2 | 6:10 | 5:49 |
| Sled push | 3:33 | 3:29 |
| Run 3 | 6:05 | 6:10 |
| Sled pull | 5:23 | 6:05 |
| Run 4 | 6:15 | 6:08 |
| Burpee broad jump | 6:06 | 7:07 |
| Run 5 | 6:06 | 6:20 |
| Row | 5:10 | 5:37 |
| Run 6 | 5:54 | 6:12 |
| Farmers carry | 1:56 | 2:21 |
| Run 7 | 5:57 | 6:08 |
| Sandbag lunges | 5:42 | 5:29 |
| Run 8 | 6:43 | 7:06 |
| Wall balls | 5:30 | 6:43 |
| Roxzone | 6:26 | 7:34 |
| Finish | 1:33:32 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:32.
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