IRL Lauren Guilfoyle
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:11 (Dublin 2024) · Doubles Mixed 1:27:21 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Gary Sweeney, Lauren Guilfoylewhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:21 | 813th of 1,002 | 48:24 | 31:19 | 7:44 | splitsSkiErg4:31Sled push2:43Sled pull4:07Burpee broad jump4:00Row5:17Farmers carry1:41Sandbag lunges3:49Wall balls5:11Run 15:08Run 25:40Run 36:22Run 46:11Run 56:18Run 66:02Run 76:11Run 86:35Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:46:11 | 719th of 939 | 52:10 | 46:34 | 7:30 | splitsSkiErg5:27Sled push3:33Sled pull5:51Burpee broad jump9:34Row5:21Farmers carry1:09Sandbag lunges6:49Wall balls8:50Run 13:29Run 26:23Run 37:05Run 47:13Run 57:35Run 67:40Run 77:18Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:31 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
