GBR Lauren Gray
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Gray at each race, oldest on the left; lower is faster.The best was 1:41:33 at Glasgow (Mar 2026); Lauren Gray was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:43:41 |
| Glasgow | Mar 2026 | Open Women | 1:41:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
1,100th of 1,726 Open Women (faster than 36%). Against the 52 who finished around 1:41:58: most time gained on the eight runs (2:38), most lost on the roxzone (2:31). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:48 | faster than 62% |
| SkiErg: | 5:15 | 5:15 | faster than 50% |
| Run 2: | 5:50 | 5:40 | faster than 42% |
| Sled push: | 3:27 | 2:48 | faster than 14% |
| Run 3: | 6:04 | 5:56 | faster than 44% |
| Sled pull: | 7:13 | 5:12 | faster than 8% |
| Run 4: | 6:05 | 5:58 | faster than 44% |
| Burpee broad jump: | 8:15 | 6:57 | faster than 30% |
| Run 5: | 6:02 | 6:06 | faster than 52% |
| Row: | 6:06 | 5:38 | faster than 20% |
| Run 6: | 5:43 | 5:58 | faster than 61% |
| Farmers carry: | 2:15 | 2:19 | faster than 55% |
| Run 7: | 5:58 | 5:56 | faster than 48% |
| Sandbag lunges: | 5:45 | 5:15 | faster than 36% |
| Run 8: | 7:07 | 6:50 | faster than 42% |
| Wall balls: | 6:17 | 7:04 | faster than 65% |
| Roxzone: | 8:46 | 5:35 | faster than 9% |
| Runs (8 km) | 48:18 | 48:36 | faster than 51% |
| Stations (8) | 44:33 | ||
| Finish | 1:41:33 | 1:34:53 | 1100th of 1,726 · faster than 36% |
1,662nd of 2,386 Doubles Women (faster than 30%). Against the 74 who finished around 1:37:05: most time gained on sandbag lunges (0:26), most lost on sled pull (0:58). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:15 | faster than 20% |
| SkiErg: | 4:54 | 4:49 | faster than 41% |
| Run 2: | 6:40 | 6:02 | faster than 26% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 6:58 | 6:19 | faster than 28% |
| Sled pull: | 5:10 | 3:59 | faster than 7% |
| Run 4: | 7:00 | 6:23 | faster than 30% |
| Burpee broad jump: | 5:14 | 4:28 | faster than 28% |
| Run 5: | 6:56 | 6:28 | faster than 36% |
| Row: | 5:31 | 5:24 | faster than 39% |
| Run 6: | 7:11 | 6:25 | faster than 28% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 6:55 | 6:25 | faster than 34% |
| Sandbag lunges: | 3:57 | 3:56 | faster than 49% |
| Run 8: | 7:57 | 7:15 | faster than 33% |
| Wall balls: | 4:48 | 4:49 | faster than 51% |
| Roxzone: | 7:18 | 5:47 | faster than 23% |
| Runs (8 km) | 56:38 | 51:40 | faster than 31% |
| Stations (8) | 33:02 | ||
| Finish | 1:36:54 | 1:29:12 | 1662nd of 2,386 · faster than 30% |
1,108th of 1,479 Open Women (faster than 25%). Against the 45 who finished around 1:43:45: most time gained on the eight runs (2:16), most lost on wall balls (1:09). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:09 | faster than 37% |
| SkiErg: | 5:29 | 5:05 | faster than 14% |
| Run 2: | 6:08 | 5:50 | faster than 37% |
| Sled push: | 3:34 | 2:43 | faster than 11% |
| Run 3: | 6:30 | 6:06 | faster than 34% |
| Sled pull: | 7:12 | 5:12 | faster than 9% |
| Run 4: | 6:44 | 6:07 | faster than 28% |
| Burpee broad jump: | 7:55 | 6:33 | faster than 28% |
| Run 5: | 6:36 | 6:21 | faster than 40% |
| Row: | 6:06 | 5:23 | faster than 9% |
| Run 6: | 6:31 | 6:14 | faster than 39% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 6:26 | 6:14 | faster than 42% |
| Sandbag lunges: | 6:43 | 4:58 | faster than 14% |
| Run 8: | 5:49 | 5:12 | faster than 33% |
| Wall balls: | 8:47 | 6:10 | faster than 16% |
| Roxzone: | 7:01 | 5:37 | faster than 22% |
| Runs (8 km) | 48:58 | 46:43 | faster than 38% |
| Stations (8) | 47:46 | ||
| Finish | 1:43:41 | 1:31:22 | 1108th of 1,479 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 3:27 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 7:12 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:55 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 6:06 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 6:17 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:18 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 7:01 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 51% |
| Push | 15% |
| Pull | 9% |
| BBJ | 30% |
| Row | 21% |
| Carry | 56% |
| Lunges | 37% |
| Wall balls | 65% |
| Roxzone | 10% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Roxzone (3:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 48:21 running, 44:33 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (8:15).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:48 |
| SkiErg | 5:15 | 5:15 |
| Run 2 | 5:50 | 5:40 |
| Sled push | 3:27 | 2:48 |
| Run 3 | 6:04 | 5:56 |
| Sled pull | 7:13 | 5:12 |
| Run 4 | 6:05 | 5:58 |
| Burpee broad jump | 8:15 | 6:57 |
| Run 5 | 6:02 | 6:06 |
| Row | 6:06 | 5:38 |
| Run 6 | 5:43 | 5:58 |
| Farmers carry | 2:15 | 2:19 |
| Run 7 | 5:58 | 5:56 |
| Sandbag lunges | 5:45 | 5:15 |
| Run 8 | 7:07 | 6:50 |
| Wall balls | 6:17 | 7:04 |
| Roxzone | 8:46 | 5:35 |
| Finish | 1:41:33 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
