Athlete · Open Women · 30-34 ·

GBR

Lauren Gray

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:33 (Glasgow Mar 2026) · Doubles Women 1:36:54 (Glasgow Mar 2026).

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1:41:33 best Open Women time · Glasgow Mar 2026 also raced Doubles Women: each has its own best below

1099th of 1,726 best Open Women place · Glasgow Mar 2026 among Open Women finishers there

1:41:33 latest race · Glasgow Mar 2026 best Open Women time so far Open Women

Wall balls strongest segment · Glasgow Mar 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:33Glasgow Mar 2026 · 2 races Doubles Women1:36:54Glasgow Mar 2026 · 1 race · with Anna Gray

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Women · 30-34	1:41:33	1099th of 1,726	48:18	44:33	8:46	splits SkiErg5:15Sled push3:27Sled pull7:13Burpee broad jump8:15Row6:06Farmers carry2:15Sandbag lunges5:45Wall balls6:17Run 15:32Run 25:50Run 36:04Run 46:05Run 56:02Run 65:43Run 75:58Run 87:07Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Lauren Gray, Anna Graywhat the whole field did →	Doubles Women · team 30-34	1:36:54	1662nd of 2,386	56:38	33:02	7:18	splits SkiErg4:54Sled push1:46Sled pull5:10Burpee broad jump5:14Row5:31Farmers carry1:42Sandbag lunges3:57Wall balls4:48Run 17:05Run 26:40Run 36:58Run 47:00Run 56:56Run 67:11Run 76:55Run 87:57Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 30-34	1:43:41	1108th of 1,479	48:58	47:46	7:01	splits SkiErg5:29Sled push3:34Sled pull7:12Burpee broad jump7:55Row6:06Farmers carry2:00Sandbag lunges6:43Wall balls8:47Run 14:20Run 26:08Run 36:30Run 46:44Run 56:36Run 66:31Run 76:26Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow Mar 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 15%

Sled pull faster than 9%

Burpee broad jump faster than 30%

Row faster than 21%

Farmers carry faster than 56%

Sandbag lunges faster than 37%

Wall balls faster than 65%

Roxzone faster than 10%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:39 slower

Sled pull 2:01 slower

Burpee broad jump 1:18 slower

Row 0:28 slower

Farmers carry 0:04 faster

Sandbag lunges 0:30 slower

Wall balls 0:47 faster

Roxzone 3:11 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:41:33

5:325:155:503:276:047:136:058:156:026:065:432:155:585:457:076:178:46

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Open Women finisher at Glasgow Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown