Athlete · Doubles Women · team U29 ·

IRL

Lauren Graham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:26 at Birmingham 2024.

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Doubles Women time1:21:26Birmingham 2024

Doubles Women place499thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 89% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Catherine Byrne, Lauren Grahamwhole field →	Doubles Women · team U29	1:21:26	499th of 1,370176th of 424 aged U29	44:36	27:57	8:57	View results	See splits Hide splits SkiErg4:40faster than 45%Sled push1:34fastest 18%Sled pull3:49fastest 40%Burpee broad jump4:07fastest 46%Row4:46fastest 19%Farmers carry1:51faster than 43%Sandbag lunges3:26fastest 46%Wall balls3:44fastest 11%Runs (8 km)44:36fastest 31%Roxzone8:57faster than 32%Run 15:34fastest 13%Run 24:59fastest 18%Run 35:12fastest 20%Run 46:03faster than 39%Run 56:21faster than 31%Run 65:31fastest 31%Run 75:33fastest 32%Run 85:27fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Catherine Byrne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 83%

Sled pull faster than 60%

Burpee broad jump faster than 54%

Row faster than 82%

Farmers carry faster than 43%

Sandbag lunges faster than 55%

Wall balls faster than 89%

Roxzone faster than 32%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 faster

Sled pull 0:12 faster

Burpee broad jump 0:06 faster

Row 0:18 faster

Farmers carry 0:03 slower

Sandbag lunges 0:05 faster

Wall balls 0:38 faster

Roxzone 0:52 slower

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren1:21:26

5:344:404:591:345:123:496:034:076:214:465:311:515:333:265:273:448:57

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:52 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up