Athlete · Open Women · 30-34 ·

USA

Lauren Gosnell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:27 (Washington DC 2026) · Doubles Women 1:43:20 (New York 2026).

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1:43:27 best Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1435th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

1:43:27 latest race · Washington DC 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Washington DC 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:27Washington DC 2026 · 2 races Doubles Women1:43:20New York 2026 · 1 race · with Kayla Epling

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:43:27	1435th of 2,675	47:08	47:17	9:07	splits SkiErg5:39Sled push3:24Sled pull7:15Burpee broad jump6:34Row5:50Farmers carry4:19Sandbag lunges6:37Wall balls7:39Run 14:23Run 25:57Run 36:28Run 46:10Run 56:06Run 66:10Run 76:17Run 85:39Full report for this race →
New York 2026 5 Jun 2026team: Kayla Epling, Lauren Gosnellwhat the whole field did →	Doubles Women · team 30-34	1:43:20	3852nd of 5,716	1:00:10	33:58	9:17	splits SkiErg5:08Sled push2:04Sled pull4:23Burpee broad jump4:28Row5:42Farmers carry2:08Sandbag lunges4:58Wall balls5:07Run 16:58Run 26:40Run 37:29Run 47:59Run 57:34Run 67:17Run 77:15Run 89:02Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:02:29	1102nd of 1,320	58:15	54:46	9:28	splits SkiErg6:00Sled push3:40Sled pull9:15Burpee broad jump10:40Row6:15Farmers carry3:16Sandbag lunges6:49Wall balls8:51Run 17:08Run 26:21Run 36:55Run 46:44Run 56:51Run 67:00Run 710:11Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 27%

Sled pull faster than 22%

Burpee broad jump faster than 62%

Row faster than 42%

Farmers carry faster than 1%

Sandbag lunges faster than 34%

Wall balls faster than 46%

Roxzone faster than 51%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:28 slower

Sled pull 1:19 slower

Burpee broad jump 0:38 faster

Row 0:07 slower

Farmers carry 2:05 slower

Sandbag lunges 0:49 slower

Wall balls 0:17 slower

Roxzone 0:02 faster

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:43:27

4:235:395:573:246:287:156:106:346:065:506:104:196:176:375:397:399:07

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:05 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:43:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown