Athlete · Relay Women · team 40+ ·

USA

Lauren Gormley

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:41:38 at Washington DC 2026.

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Relay Women time1:41:38Washington DC 2026

Relay Women place72ndof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 69% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Tiffany Dichiara, Lauren Gormley, Emma Nabulsi, Ginger Robinsonwhole field →	Relay Women · team 40+	1:41:38	72nd of 8916th of 22 aged 40+	52:29	41:09	8:03	View results	See splits Hide splits SkiErg5:56faster than 26%Sled push3:34faster than 11%Sled pull7:29faster than 9%Burpee broad jump6:01faster than 42%Row5:58faster than 18%Farmers carry2:10faster than 34%Sandbag lunges5:07faster than 47%Wall balls4:54fastest 31%Runs (8 km)52:29faster than 13%Roxzone8:03faster than 26%Run 16:04faster than 3%Run 26:46faster than 19%Run 38:04faster than 5%Run 46:15faster than 23%Run 57:08faster than 19%Run 66:10faster than 41%Run 75:51faster than 47%Run 86:15faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 11%

Sled pull faster than 9%

Burpee broad jump faster than 42%

Row faster than 18%

Farmers carry faster than 34%

Sandbag lunges faster than 48%

Wall balls faster than 69%

Roxzone faster than 26%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:51 slower

Sled pull 2:17 slower

Burpee broad jump 0:13 slower

Row 0:35 slower

Farmers carry 0:07 slower

Sandbag lunges 0:04 slower

Wall balls 1:03 faster

Roxzone 1:00 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Relay Women finisher

Lauren1:41:38

6:045:566:463:348:047:296:156:017:085:586:102:105:515:076:154:548:03

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:17 against the typical Relay Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up