GBR Lauren Goodyer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:31 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Lauren Goodyer, Danielle Castlewhole field → | Doubles Women · team U29 | 1:45:31 | 1527th of 1,668512th of 553 aged U29 | 58:25 | 36:10 | 11:01 | View results | See splits Hide splitsSkiErg5:01faster than 13%Sled push2:38faster than 3%Sled pull5:24faster than 10%Burpee broad jump5:16faster than 21%Row5:41faster than 8%Farmers carry2:15faster than 4%Sandbag lunges4:23faster than 18%Wall balls5:32faster than 12%Runs (8 km)58:25faster than 8%Roxzone11:01faster than 11%Run 18:42faster than 6%Run 26:50faster than 5%Run 36:54faster than 7%Run 47:06faster than 7%Run 57:00faster than 11%Run 67:06faster than 10%Run 76:53faster than 13%Run 87:57faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danielle Castle1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
