NED Julia de Groot
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Maikel Barnas, Julia DE Grootwhole field → | Doubles Mixed · team 30-39 | 1:35:15 | 617th of 681282nd of 305 aged 30-39 | 48:02* | 31:59* | 7:27 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push2:22faster than 13%Sled pull4:37faster than 15%Burpee broad jump4:37faster than 14%Row4:57faster than 20%Farmers carry2:02faster than 13%Sandbag lunges4:39faster than 15%Wall balls4:26faster than 21%Runs (8 km)48:02faster than 8%Roxzone7:27faster than 24%Run 18:43faster than 7%Run 26:14faster than 8%Run 36:16faster than 9%Run 46:21faster than 9%Run 5—Run 66:40faster than 6%Run 76:47faster than 8%Run 87:03faster than 7%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Manon Koopman, Julia De Grootwhole field → | Doubles Women · team U29 | 1:30:09 | 561st of 965225th of 384 aged U29 | 55:45 | 26:34 | 7:54 | View results | See splits Hide splitsSkiErg4:33fastest 36%Sled push1:16fastest 7%Sled pull3:23fastest 28%Burpee broad jump3:55fastest 37%Row4:35fastest 6%Farmers carry1:52faster than 35%Sandbag lunges3:13fastest 35%Wall balls3:47fastest 36%Runs (8 km)55:45faster than 32%Roxzone7:54faster than 23%Run 14:50faster than 33%Run 26:48faster than 33%Run 37:04faster than 29%Run 47:36faster than 19%Run 57:26faster than 28%Run 67:18faster than 30%Run 77:10faster than 34%Run 87:36faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Maikel Barnas1 race
- Manon Koopman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
