NED Julia de Groot
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Maikel Barnas, Julia DE Grootwhole field → | Doubles Mixed · team 30-39 | 1:35:15 | 617th of 681282nd of 305 aged 30-39 | 48:02* | 31:59* | 7:27 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push2:22faster than 13%Sled pull4:37faster than 15%Burpee broad jump4:37faster than 14%Row4:57faster than 20%Farmers carry2:02faster than 13%Sandbag lunges4:39faster than 15%Wall balls4:26faster than 21%Runs (8 km)48:02faster than 8%Roxzone7:27faster than 24%Run 18:43faster than 7%Run 26:14faster than 8%Run 36:16faster than 9%Run 46:21faster than 9%Run 5—Run 66:40faster than 6%Run 76:47faster than 8%Run 87:03faster than 7%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Manon Koopman, Julia De Grootwhole field → | Doubles Women · team U29 | 1:30:09 | 561st of 965225th of 384 aged U29 | 55:45 | 26:34 | 7:54 | View results | See splits Hide splitsSkiErg4:33fastest 36%Sled push1:16fastest 7%Sled pull3:23fastest 28%Burpee broad jump3:55fastest 37%Row4:35fastest 6%Farmers carry1:52faster than 35%Sandbag lunges3:13fastest 35%Wall balls3:47fastest 36%Runs (8 km)55:45faster than 32%Roxzone7:54faster than 23%Run 14:50faster than 33%Run 26:48faster than 33%Run 37:04faster than 29%Run 47:36faster than 19%Run 57:26faster than 28%Run 67:18faster than 30%Run 77:10faster than 34%Run 87:36faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Maikel Barnas1 race
- Manon Koopman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
