Athlete · Doubles Women · team U29 ·

GBR

Lauren Gillingham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:15 at Madrid 2024.

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Doubles Women time1:23:15Madrid 2024

Doubles Women place180thof 496 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Women at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Ellie Gadd, Lauren Gillinghamwhole field →	Doubles Women · team U29	1:23:15	180th of 49669th of 184 aged U29	46:27	28:47	8:05	View results	See splits Hide splits SkiErg4:25fastest 12%Sled push2:03faster than 27%Sled pull4:15fastest 46%Burpee broad jump3:43fastest 33%Row5:16faster than 42%Farmers carry1:50fastest 39%Sandbag lunges3:02fastest 10%Wall balls4:13fastest 47%Runs (8 km)46:27fastest 44%Roxzone8:05fastest 38%Run 16:28fastest 43%Run 25:19fastest 43%Run 35:37fastest 45%Run 45:39fastest 43%Run 55:45fastest 44%Run 65:49fastest 48%Run 75:48fastest 50%Run 86:05faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ellie Gadd1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Madrid 2024, against 496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 27%

Sled pull faster than 55%

Burpee broad jump faster than 67%

Row faster than 42%

Farmers carry faster than 62%

Sandbag lunges faster than 90%

Wall balls faster than 54%

Roxzone faster than 62%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:12 slower

Sled pull 0:04 faster

Burpee broad jump 0:28 faster

Row 0:05 slower

Farmers carry 0:04 faster

Sandbag lunges 0:47 faster

Wall balls 0:02 faster

Roxzone 0:38 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren1:23:15

6:284:255:192:035:374:155:393:435:455:165:491:505:483:026:054:138:05

Typical Doubles Women1:26:03

6:364:435:271:515:434:195:464:115:535:115:511:545:493:496:024:158:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up