RSA Lauren Furter
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:55 (Cape Town Aug 2026) · Doubles Mixed 1:14:32 (Cape Town Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 30-34 | 1:24:55 | top 18% 76/426 | 41:13 | 39:03 | 4:44 | splitsSkiErg5:33Sled push2:59Sled pull5:49Burpee broad jump5:26Row5:18Farmers carry2:31Sandbag lunges4:18Wall balls7:09Run 13:43Run 25:07Run 35:07Run 45:34Run 55:19Run 65:22Run 75:25Run 85:39Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Lauren Furter, Michael Owenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:32 | top 18% 168/987 | 41:37 | 25:07 7 of 8 | 7:51 | splitsSkiErg4:26Sled push2:11Sled pull3:24Burpee broad jump—Row4:54Farmers carry1:42Sandbag lunges3:50Wall balls4:32Run 13:36Run 24:52Run 35:03Run 45:12Run 57:22Run 65:07Run 75:20Run 85:10Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lauren Furter, Michael Owenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:35 | top 39% 269/703 | 47:13 | 29:21 | 8:04 | splitsSkiErg4:09Sled push1:54Sled pull4:23Burpee broad jump4:02Row5:11Farmers carry1:23Sandbag lunges2:08Wall balls6:11Run 13:27Run 25:18Run 36:26Run 46:22Run 56:41Run 66:11Run 76:21Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Women finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
