CAN Lauren Friesen
4 HYROX races over 2 seasons. 1 podium finish, 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Friesen at each race, oldest on the left; lower is faster.The best was 1:05:44 at Ottawa (May 2026); Lauren Friesen was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:14:19 |
| Vancouver | Dec 2025 | Open Women | 1:12:24 |
| Ottawa | May 2026 | Open Women | 1:05:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:35 faster (1:14:19 to 1:05:44).
4 results at 4 races
13th of 230 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:27 | faster than 90% |
| SkiErg: | 4:44 | 5:06 | faster than 88% |
| Run 2: | 4:12 | 5:13 | faster than 90% |
| Sled push: | 2:53 | 4:18 | faster than 97% |
| Run 3: | 4:22 | 5:33 | faster than 92% |
| Sled pull: | 4:52 | 5:35 | faster than 75% |
| Run 4: | 4:13 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:02 | 5:28 | faster than 98% |
| Run 5: | 4:23 | 5:39 | faster than 93% |
| Row: | 4:26 | 5:06 | faster than 97% |
| Run 6: | 4:24 | 5:36 | faster than 90% |
| Farmers carry: | 1:49 | 2:35 | faster than 91% |
| Run 7: | 4:16 | 5:41 | faster than 95% |
| Sandbag lunges: | 3:34 | 5:39 | faster than 95% |
| Run 8: | 3:40 | 4:49 | faster than 92% |
| Wall balls: | 4:28 | 6:57 | faster than 89% |
| Roxzone: | 3:27 | 5:13 | faster than 92% |
| Runs (8 km) | 33:52 | 43:21 | faster than 92% |
| Stations (8) | 29:48 | ||
| Finish | 1:07:02 | 1:31:17 | 13th of 230 · faster than 94% |
3rd of 1,316 Open Women (the fastest).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:47 | faster than 96% |
| SkiErg: | 4:34 | 5:14 | faster than 98% |
| Run 2: | 4:19 | 5:54 | faster than 97% |
| Sled push: | 1:49 | 2:48 | faster than 98% |
| Run 3: | 4:17 | 6:12 | fastest in the field |
| Sled pull: | 4:05 | 5:51 | faster than 96% |
| Run 4: | 4:09 | 6:14 | fastest in the field |
| Burpee broad jump: | 3:24 | 6:51 | fastest in the field |
| Run 5: | 4:24 | 6:19 | faster than 99% |
| Row: | 4:16 | 5:24 | fastest in the field |
| Run 6: | 4:32 | 6:15 | faster than 98% |
| Farmers carry: | 1:53 | 2:24 | faster than 92% |
| Run 7: | 4:26 | 6:15 | faster than 98% |
| Sandbag lunges: | 3:14 | 5:29 | faster than 98% |
| Run 8: | 4:33 | 6:50 | fastest in the field |
| Wall balls: | 3:35 | 6:48 | fastest in the field |
| Roxzone: | 4:05 | 6:54 | faster than 99% |
| Runs (8 km) | 34:54 | 49:53 | fastest in the field |
| Stations (8) | 26:50 | ||
| Finish | 1:05:44 | 1:38:21 | 3rd of 1,316 · fastest in the field |
27th of 785 Open Women (faster than 96%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:12 | faster than 83% |
| SkiErg: | 4:35 | 5:16 | faster than 98% |
| Run 2: | 4:30 | 5:43 | faster than 94% |
| Sled push: | 1:53 | 2:26 | faster than 91% |
| Run 3: | 4:36 | 6:02 | faster than 95% |
| Sled pull: | 4:48 | 5:48 | faster than 83% |
| Run 4: | 4:43 | 6:06 | faster than 93% |
| Burpee broad jump: | 4:18 | 6:27 | faster than 93% |
| Run 5: | 5:05 | 6:17 | faster than 88% |
| Row: | 4:29 | 5:28 | fastest in the field |
| Run 6: | 4:59 | 6:08 | faster than 89% |
| Farmers carry: | 2:00 | 2:14 | faster than 76% |
| Run 7: | 4:50 | 6:09 | faster than 91% |
| Sandbag lunges: | 3:30 | 5:15 | faster than 97% |
| Run 8: | 5:12 | 6:48 | faster than 92% |
| Wall balls: | 4:29 | 7:01 | faster than 95% |
| Roxzone: | 5:50 | 8:47 | faster than 97% |
| Runs (8 km) | 36:35 | 46:44 | faster than 92% |
| Stations (8) | 30:02 | ||
| Finish | 1:12:24 | 1:35:55 | 27th of 785 · faster than 96% |
34th of 1,013 Open Women (faster than 96%). Against the 30 who finished around 1:16:40: most time gained on wall balls (0:55), most lost on the eight runs (1:59). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:03 | faster than 80% |
| SkiErg: | 4:53 | 5:27 | faster than 93% |
| Run 2: | 5:07 | 6:05 | faster than 86% |
| Sled push: | 1:59 | 2:54 | faster than 96% |
| Run 3: | 5:08 | 6:19 | faster than 91% |
| Sled pull: | 4:07 | 6:12 | faster than 96% |
| Run 4: | 5:13 | 6:24 | faster than 90% |
| Burpee broad jump: | 4:42 | 6:33 | faster than 88% |
| Run 5: | 5:27 | 6:41 | faster than 89% |
| Row: | 4:28 | 5:39 | fastest in the field |
| Run 6: | 5:20 | 6:32 | faster than 88% |
| Farmers carry: | 1:49 | 2:15 | faster than 91% |
| Run 7: | 5:06 | 6:32 | faster than 93% |
| Sandbag lunges: | 3:39 | 5:15 | faster than 94% |
| Run 8: | 4:14 | 5:57 | faster than 95% |
| Wall balls: | 3:43 | 7:10 | fastest in the field |
| Roxzone: | 5:06 | 7:32 | faster than 96% |
| Runs (8 km) | 39:58 | 50:12 | faster than 91% |
| Stations (8) | 29:20 | ||
| Finish | 1:14:19 | 1:39:45 | 34th of 1,013 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 1:49 | Ottawa 2026 · best of 3 | 2:55 |
| Sled pull | 4:05 | Ottawa 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:24 | Ottawa 2026 · best of 3 | 6:46 |
| Row | 4:16 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 1:49 | Toronto 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:14 | Ottawa 2026 · best of 3 | 5:13 |
| Wall balls | 3:35 | Ottawa 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:54 | Ottawa 2026 · best of 3 | 46:44 |
| Roxzone | 4:05 | Ottawa 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 93%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 97% |
| BBJ | 99% |
| Row | 99% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:59 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 34:58 running, 26:50 at the stations and 4:05 in the roxzone; the longest station was the SkiErg (4:34) and the shortest the sled push (1:49).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 5:47 |
| SkiErg | 4:34 | 5:14 |
| Run 2 | 4:19 | 5:54 |
| Sled push | 1:49 | 2:48 |
| Run 3 | 4:17 | 6:12 |
| Sled pull | 4:05 | 5:51 |
| Run 4 | 4:09 | 6:14 |
| Burpee broad jump | 3:24 | 6:51 |
| Run 5 | 4:24 | 6:19 |
| Row | 4:16 | 5:24 |
| Run 6 | 4:32 | 6:15 |
| Farmers carry | 1:53 | 2:24 |
| Run 7 | 4:26 | 6:15 |
| Sandbag lunges | 3:14 | 5:29 |
| Run 8 | 4:33 | 6:50 |
| Wall balls | 3:35 | 6:48 |
| Roxzone | 4:05 | 6:54 |
| Finish | 1:05:44 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:44.
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