AUS Lauren Frazer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:06 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Danica Harris, Lauren Frazerwhat the whole field did → | Doubles Women · team 40-49 | 1:25:06 | top 45% 851/1,924106th of 298 aged 40-49 | 49:11 | 28:30 | 7:31 | View results | See splits Hide splitsSkiErg4:50faster than 20%Sled push1:16fastest 11%Sled pull3:25fastest 23%Burpee broad jump4:40faster than 28%Row5:11faster than 45%Farmers carry2:13faster than 10%Sandbag lunges3:47faster than 44%Wall balls3:08fastest 20%Runs (8 km)49:11fastest 50%Roxzone7:31fastest 24%Run 16:08faster than 26%Run 25:47fastest 44%Run 36:10faster than 46%Run 46:02fastest 41%Run 56:16fastest 46%Run 66:17fastest 47%Run 76:10fastest 43%Run 86:25fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danica Harris1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
