GBR Lauren Fowler
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lauren fowler, Aimee Parkerwhole field → | Doubles Women · team 35-39 | 1:31:55 | 1700th of 2,444314th of 454 aged 35-39 | 54:40 | 31:54 | 5:21† | View results | See splits Hide splitsSkiErg4:48fastest 44%Sled push1:50fastest 45%Sled pull3:53fastest 48%Burpee broad jump5:11faster than 34%Row5:00fastest 27%Farmers carry2:24faster than 46%Sandbag lunges4:16faster than 22%Wall balls4:32faster than 40%Runs (8 km)54:40faster than 26%Roxzone5:21Run 17:12faster than 18%Run 26:19faster than 27%Run 36:30faster than 31%Run 46:38faster than 28%Run 56:45faster than 27%Run 66:57faster than 30%Run 76:24faster than 26%Run 87:58faster than 24%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Lauren Fowler, Daniel Fowlerwhole field → | Doubles Mixed · team 35-39 | 1:31:20 | 1554th of 2,163321st of 444 aged 35-39 | 53:27 | 30:43 | 7:14 | View results | See splits Hide splitsSkiErg4:21faster than 48%Sled push2:19faster than 33%Sled pull3:49faster than 39%Burpee broad jump4:34faster than 21%Row4:44fastest 35%Farmers carry1:35fastest 12%Sandbag lunges4:22faster than 40%Wall balls4:59faster than 45%Runs (8 km)53:27faster than 24%Roxzone7:14faster than 15%Run 15:55faster than 43%Run 26:08faster than 26%Run 36:23faster than 29%Run 46:48faster than 20%Run 56:41faster than 27%Run 66:39faster than 25%Run 76:48faster than 22%Run 88:08faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aimee Parker1 race
- Daniel Fowler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
