GBR Lauren Forsyth
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:23:47 (Glasgow 2025) · Doubles Mixed 1:30:49 (Glasgow 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Lauren Forsyth, Jordan Forsythwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:49 | 1535th of 2,159 | 55:38 | 29:37 | 5:40 | splitsSkiErg4:26Sled push2:07Sled pull2:58Burpee broad jump3:10Row4:45Farmers carry1:56Sandbag lunges4:04Wall balls6:11Run 17:23Run 26:31Run 36:31Run 46:38Run 56:48Run 66:52Run 76:57Run 88:01Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:23:47 | top 44% 104/241 | 38:34 | 40:36 | 4:41 | splitsSkiErg4:58Sled push4:10Sled pull6:14Burpee broad jump5:15Row5:29Farmers carry2:49Sandbag lunges5:46Wall balls5:55Run 13:32Run 25:00Run 35:07Run 45:16Run 55:14Run 65:07Run 75:16Run 84:06Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lauren Forsyth, Jordan Forsythwhat the whole field did → | Doubles Mixed · team 30-39 | 1:42:03 | 1566th of 1,712 | 1:03:43 | 30:56 | 7:30 | splitsSkiErg4:17Sled push2:28Sled pull3:20Burpee broad jump4:02Row4:56Farmers carry1:44Sandbag lunges4:33Wall balls5:36Run 15:26Run 27:34Run 37:52Run 48:31Run 58:58Run 68:59Run 79:17Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:44 against the typical Pro Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
