Lauren Flusk

1 HYROX race over 1 season. Best Open Women time: 2:14:45 at Dublin 2024.

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Open Women time2:14:45Dublin 2024

Open Women place916thof 939 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 66% of Open Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024whole field →	Open Women · 30-34	2:14:45	916th of 939188th of 194 aged 30-34	1:14:34	52:17	7:58	View results	See splits Hide splits SkiErg5:34faster than 7%Sled push2:27fastest 34%Sled pull7:04faster than 22%Burpee broad jump10:42faster than 9%Row6:27faster than 4%Farmers carry2:45faster than 23%Sandbag lunges7:26faster than 8%Wall balls9:52faster than 11%Runs (8 km)1:14:34faster than 1%Roxzone7:58faster than 10%Run 14:43faster than 6%Run 28:43faster than 1%Run 310:16faster than 1%Run 410:43Run 510:58faster than 1%Run 610:20faster than 1%Run 710:39Run 88:14faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 66%

Sled pull faster than 22%

Burpee broad jump faster than 10%

Row faster than 5%

Farmers carry faster than 23%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 11%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:12 faster

Sled pull 1:15 slower

Burpee broad jump 3:39 slower

Row 0:59 slower

Farmers carry 0:29 slower

Sandbag lunges 2:32 slower

Wall balls 3:10 slower

Roxzone 2:24 slower

Runs (8 km) 27:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren2:14:45

4:435:348:432:2710:167:0410:4310:4210:586:2710:202:4510:397:268:149:527:58

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:39 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.