Athlete · Doubles Women · team 35-39 ·

AUS

Lauren Flett

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:00 at Melbourne 2025.

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Doubles Women time1:34:00Melbourne 2025

Doubles Women place1743rdof 2,446 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 58% of Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Jen McIntyre, Lauren Flettwhole field →	Doubles Women · team 35-39	1:34:00	1743rd of 2,446319th of 468 aged 35-39	48:12	31:23	14:27	View results	See splits Hide splits SkiErg4:38fastest 44%Sled push1:50faster than 28%Sled pull4:59faster than 18%Burpee broad jump4:45faster than 30%Row5:08faster than 48%Farmers carry1:48fastest 42%Sandbag lunges3:56faster than 39%Wall balls4:19faster than 42%Runs (8 km)48:12faster than 38%Roxzone14:27faster than 4%Run 13:14fastest 46%Run 25:38fastest 50%Run 36:12faster than 35%Run 46:36faster than 25%Run 56:48faster than 25%Run 66:09faster than 46%Run 75:43fastest 37%Run 87:55faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jen McIntyre1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 28%

Sled pull faster than 18%

Burpee broad jump faster than 30%

Row faster than 48%

Farmers carry faster than 58%

Sandbag lunges faster than 39%

Wall balls faster than 42%

Roxzone faster than 4%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 slower

Sled pull 0:49 slower

Burpee broad jump 0:37 slower

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 0:14 slower

Wall balls 0:09 slower

Roxzone 4:22 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren1:34:00

3:144:385:381:506:124:596:364:456:485:086:091:485:433:567:554:1914:27

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:22 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up