GBR Lauren Everson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Everson at each race, oldest on the left; lower is faster.The best was 1:21:39 at Maastricht (Sep 2026); Lauren Everson was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:21:48 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:21:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
652nd of 1,366 Doubles Mixed (faster than 52%). Against the 40 who finished around 1:22:42: most time gained on the roxzone (1:13), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:18 | faster than 68% |
| SkiErg: | 4:21 | 4:16 | faster than 39% |
| Run 2: | 5:14 | 5:31 | faster than 62% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 5:32 | 5:45 | faster than 60% |
| Sled pull: | 4:12 | 3:48 | faster than 31% |
| Run 4: | 5:42 | 5:48 | faster than 54% |
| Burpee broad jump: | 3:54 | 3:46 | faster than 44% |
| Run 5: | 5:53 | 5:54 | faster than 50% |
| Row: | 5:03 | 4:50 | faster than 30% |
| Run 6: | 5:57 | 5:52 | faster than 46% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 6:15 | 5:53 | faster than 36% |
| Sandbag lunges: | 4:56 | 4:05 | faster than 22% |
| Run 8: | 6:16 | 6:14 | faster than 48% |
| Wall balls: | 3:49 | 4:28 | faster than 86% |
| Roxzone: | 6:40 | 7:50 | faster than 76% |
| Runs (8 km) | 44:39 | 45:16 | faster than 53% |
| Stations (8) | 30:24 | ||
| Finish | 1:21:39 | 1:22:42 | 652nd of 1,366 · faster than 52% |
421st of 1,245 Open Women (faster than 66%). Against the 39 who finished around 1:29:24: most time gained on sandbag lunges (2:21), most lost on the roxzone (1:49). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 80% |
| SkiErg: | 4:59 | 5:05 | faster than 63% |
| Run 2: | 5:00 | 5:30 | faster than 71% |
| Sled push: | 2:19 | 2:44 | faster than 80% |
| Run 3: | 5:20 | 5:42 | faster than 66% |
| Sled pull: | 4:28 | 5:05 | faster than 75% |
| Run 4: | 5:28 | 5:45 | faster than 62% |
| Burpee broad jump: | 8:18 | 7:05 | faster than 27% |
| Run 5: | 6:01 | 5:54 | faster than 44% |
| Row: | 5:22 | 5:23 | faster than 53% |
| Run 6: | 5:29 | 5:44 | faster than 62% |
| Farmers carry: | 2:20 | 2:12 | faster than 37% |
| Run 7: | 5:20 | 5:46 | faster than 69% |
| Sandbag lunges: | 2:26 | 4:56 | faster than 99% |
| Run 8: | 6:00 | 6:23 | faster than 65% |
| Wall balls: | 5:27 | 6:41 | faster than 76% |
| Roxzone: | 10:15 | 9:10 | faster than 33% |
| Runs (8 km) | 43:11 | 46:02 | faster than 67% |
| Stations (8) | 35:39 | ||
| Finish | 1:29:01 | 1:34:46 | 421st of 1,245 · faster than 66% |
965th of 2,213 Doubles Mixed (faster than 56%). Against the 66 who finished around 1:22:15: most time gained on the eight runs (1:17), most lost on sled pull (0:44). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:40 | faster than 73% |
| SkiErg: | 4:41 | 4:33 | faster than 33% |
| Run 2: | 5:00 | 5:22 | faster than 66% |
| Sled push: | 2:03 | 1:57 | faster than 40% |
| Run 3: | 5:22 | 5:40 | faster than 65% |
| Sled pull: | 4:23 | 3:41 | faster than 18% |
| Run 4: | 5:30 | 5:44 | faster than 61% |
| Burpee broad jump: | 4:37 | 3:48 | faster than 21% |
| Run 5: | 5:33 | 5:48 | faster than 62% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:43 | 5:44 | faster than 50% |
| Farmers carry: | 2:16 | 1:49 | faster than 7% |
| Run 7: | 5:40 | 5:48 | faster than 57% |
| Sandbag lunges: | 4:40 | 4:06 | faster than 29% |
| Run 8: | 6:23 | 6:36 | faster than 57% |
| Wall balls: | 4:07 | 4:41 | faster than 77% |
| Roxzone: | 5:58 | 7:01 | faster than 76% |
| Runs (8 km) | 44:15 | 46:31 | faster than 64% |
| Stations (8) | 31:40 | ||
| Finish | 1:21:48 | 1:23:41 | 965th of 2,213 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joep Titulaer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 64% |
| Push | 81% |
| Pull | 76% |
| BBJ | 27% |
| Row | 54% |
| Carry | 38% |
| Lunges | 99% |
| Wall balls | 77% |
| Roxzone | 34% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Burpee broad jump (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 43:15 running, 35:39 at the stations and 10:15 in the roxzone; the longest station was the burpee broad jumps (8:18) and the shortest the sled push (2:19).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 5:16 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 5:00 | 5:30 |
| Sled push | 2:19 | 2:44 |
| Run 3 | 5:20 | 5:42 |
| Sled pull | 4:28 | 5:05 |
| Run 4 | 5:28 | 5:45 |
| Burpee broad jump | 8:18 | 7:05 |
| Run 5 | 6:01 | 5:54 |
| Row | 5:22 | 5:23 |
| Run 6 | 5:29 | 5:44 |
| Farmers carry | 2:20 | 2:12 |
| Run 7 | 5:20 | 5:46 |
| Sandbag lunges | 2:26 | 4:56 |
| Run 8 | 6:00 | 6:23 |
| Wall balls | 5:27 | 6:41 |
| Roxzone | 10:15 | 9:10 |
| Finish | 1:29:01 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
