USA Lauren Engelhardt
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:34:15 at Washington DC 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Maya Thomas, Lauren Engelhardtwhat the whole field did → | Doubles Women · team 30-34 | 1:34:15 | top 48% 1509/3,178374th of 781 aged 30-34 | 54:19 | 31:40 | 8:20 | View results | See splits Hide splitsSkiErg5:14faster than 34%Sled push2:02faster than 38%Sled pull4:05fastest 34%Burpee broad jump4:45faster than 48%Row5:11fastest 32%Farmers carry1:51fastest 45%Sandbag lunges4:33faster than 38%Wall balls3:59fastest 17%Runs (8 km)54:19faster than 43%Roxzone8:20fastest 32%Run 15:26fastest 50%Run 26:29fastest 48%Run 36:50faster than 49%Run 47:04faster than 44%Run 57:03faster than 46%Run 67:06faster than 43%Run 77:05faster than 43%Run 87:19faster than 28%Full report for this race → |
| Miami 2026 3 Apr 2026team: Lauren Engelhardt, Maya Thomaswhat the whole field did → | Doubles Women · team 30-34 | 1:40:13 | 1380th of 2,030320th of 467 aged 30-34 | 57:41 | 34:45 | 7:51 | View results | See splits Hide splitsSkiErg5:16faster than 34%Sled push2:22faster than 17%Sled pull5:23faster than 29%Burpee broad jump5:19faster than 23%Row5:13fastest 39%Farmers carry2:04faster than 27%Sandbag lunges4:06faster than 37%Wall balls5:02faster than 29%Runs (8 km)57:41faster than 29%Roxzone7:51faster than 46%Run 17:32faster than 47%Run 26:15faster than 41%Run 37:03faster than 28%Run 46:49faster than 36%Run 57:33faster than 24%Run 66:58faster than 34%Run 76:40faster than 41%Run 88:54faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 2:02 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 4:05 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:45 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 5:11 | Washington DC 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:06 | Miami 2026 · best of 2 | 3:47 |
| Wall balls | 3:59 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:19 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 7:51 | Miami 2026 · best of 2 | 7:49 |
Each station's best across Lauren's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maya Thomas2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
