Athlete · Doubles Mixed · team 30-39 · SHN

Lauren Ellis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:47 at Birmingham 2024.

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Doubles Mixed time1:20:47Birmingham 2024

Doubles Mixed place703rdof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 69% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Lauren Ellis, Matthew Kelbiewhole field →	Doubles Mixed · team 30-39	1:20:47	703rd of 1,389337th of 615 aged 30-39	44:55	28:59	6:57	View results	See splits Hide splits SkiErg4:18faster than 40%Sled push1:57fastest 36%Sled pull3:55fastest 50%Burpee broad jump3:12fastest 31%Row5:06faster than 14%Farmers carry1:48faster than 42%Sandbag lunges4:03faster than 40%Wall balls4:40faster than 42%Runs (8 km)44:55faster than 46%Roxzone6:57fastest 38%Run 16:09faster than 46%Run 25:04fastest 45%Run 35:30faster than 43%Run 45:34faster than 42%Run 55:35faster than 48%Run 65:36faster than 43%Run 75:36faster than 44%Run 85:54faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Kelbie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 65%

Sled pull faster than 50%

Burpee broad jump faster than 69%

Row faster than 15%

Farmers carry faster than 42%

Sandbag lunges faster than 41%

Wall balls faster than 42%

Roxzone faster than 63%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 faster

Sled pull level

Burpee broad jump 0:27 faster

Row 0:27 slower

Farmers carry 0:03 slower

Sandbag lunges 0:13 slower

Wall balls 0:13 slower

Roxzone 0:31 faster

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Mixed finisher

Lauren1:20:47

6:094:185:041:575:303:555:343:125:355:065:361:485:364:035:544:406:57

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:27 against the typical Doubles Mixed finisher at Birmingham 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:20:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up