Athlete · Doubles Mixed · team 30-39 ·

GBR

Lauren Elliott-Griffiths

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:08 at London 2025.

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Doubles Mixed time1:15:08London 2025

Doubles Mixed place391stof 956 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Mixed at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Alexander Vulkanovski, Lauren Elliott-Griffithswhole field →	Doubles Mixed · team 30-39	1:15:08	391st of 956166th of 383 aged 30-39	44:19	25:50	5:02	View results	See splits Hide splits SkiErg3:55fastest 15%Sled push1:56fastest 41%Sled pull3:04fastest 23%Burpee broad jump3:01fastest 34%Row4:19fastest 20%Farmers carry1:26fastest 7%Sandbag lunges3:22fastest 27%Wall balls4:47fastest 49%Runs (8 km)44:19faster than 45%Roxzone5:02fastest 39%Run 14:48fastest 26%Run 24:41fastest 31%Run 34:49fastest 27%Run 44:39fastest 19%Run 54:56fastest 27%Run 64:54fastest 28%Run 74:47fastest 20%Run 810:49faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alexander Vulkanovski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 59%

Sled pull faster than 77%

Burpee broad jump faster than 66%

Row faster than 80%

Farmers carry faster than 93%

Sandbag lunges faster than 74%

Wall balls faster than 51%

Roxzone faster than 62%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:04 faster

Sled pull 0:27 faster

Burpee broad jump 0:20 faster

Row 0:18 faster

Farmers carry 0:20 faster

Sandbag lunges 0:30 faster

Wall balls 0:01 faster

Roxzone 0:19 faster

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Mixed finisher

Lauren1:15:08

4:483:554:411:564:493:044:393:014:564:194:541:264:473:2210:494:475:02

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up