Athlete · Open Women · 30-34 ·

USA

Lauren Elaine

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:02 (Hong Kong 2024) · Doubles Mixed 1:09:55 (Bangkok 2025).

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1:26:02 Open Women time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

top 23% Open Women place · Hong Kong 2024 120th of 525 Open Women finishers there

1:09:55 latest race · Bangkok 2025 first Doubles Mixed race Doubles Mixed with Andrew Lazzeri

Sled push strongest segment · Hong Kong 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:02Hong Kong 2024 · 1 race Doubles Mixed1:09:55Bangkok 2025 · 1 race · with Andrew Lazzeri

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025team: Andrew Lazzeri, Lauren Elainewhat the whole field did →	Doubles Mixed · team 30-39	1:09:55	top 7% 47/736	37:26	27:04	5:29	splits SkiErg4:16Sled push1:54Sled pull3:54Burpee broad jump3:26Row4:34Farmers carry1:31Sandbag lunges3:36Wall balls3:53Run 14:28Run 24:21Run 34:47Run 44:49Run 54:38Run 64:47Run 74:55Run 84:44Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	1:26:02	top 23% 120/525	42:36	37:33	5:58	splits SkiErg4:57Sled push1:51Sled pull7:12Burpee broad jump6:38Row5:21Farmers carry2:19Sandbag lunges4:02Wall balls5:13Run 14:42Run 24:47Run 35:04Run 45:24Run 55:31Run 65:24Run 75:48Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 95%

Sled pull faster than 34%

Burpee broad jump faster than 50%

Row faster than 69%

Farmers carry faster than 60%

Sandbag lunges faster than 85%

Wall balls faster than 82%

Roxzone faster than 76%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:42 faster

Sled pull 0:51 slower

Burpee broad jump 0:02 slower

Row 0:13 faster

Farmers carry 0:08 faster

Sandbag lunges 1:06 faster

Wall balls 1:37 faster

Roxzone 1:25 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:26:02

4:424:574:471:515:047:125:246:385:315:215:242:195:484:025:595:135:58

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown