USA Lauren Ehinger
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Ehinger at each race, oldest on the left; lower is faster.The best was 1:16:55 at tampa (Oct 2026); Lauren Ehinger was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Women | 1:17:22 |
| tampa | Oct 2026 | Doubles Women | 1:16:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
248th of 1,920 Doubles Women (faster than 87%). Against the 57 who finished around 1:18:05: most time gained on the roxzone (0:48), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:09 | faster than 85% |
| SkiErg: | 4:36 | 4:55 | faster than 83% |
| Run 2: | 5:25 | 6:12 | faster than 79% |
| Sled push: | 1:33 | 1:52 | faster than 90% |
| Run 3: | 5:40 | 6:31 | faster than 80% |
| Sled pull: | 3:52 | 4:19 | faster than 74% |
| Run 4: | 5:44 | 6:31 | faster than 76% |
| Burpee broad jump: | 2:49 | 4:18 | faster than 96% |
| Run 5: | 5:33 | 6:34 | faster than 84% |
| Row: | 4:46 | 5:14 | faster than 89% |
| Run 6: | 5:42 | 6:31 | faster than 77% |
| Farmers carry: | 1:49 | 1:56 | faster than 66% |
| Run 7: | 5:46 | 6:27 | faster than 74% |
| Sandbag lunges: | 3:53 | 3:53 | faster than 50% |
| Run 8: | 5:38 | 6:28 | faster than 78% |
| Wall balls: | 3:28 | 4:32 | faster than 97% |
| Roxzone: | 5:41 | 8:12 | faster than 95% |
| Runs (8 km) | 44:34 | 51:41 | faster than 80% |
| Stations (8) | 26:46 | ||
| Finish | 1:16:55 | 1:31:24 | 248th of 1,920 · faster than 87% |
271st of 2,030 Doubles Women (faster than 86%). Against the 61 who finished around 1:18:08: most time gained on the roxzone (0:45), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 7:27 | faster than 89% |
| SkiErg: | 4:51 | 5:05 | faster than 73% |
| Run 2: | 5:08 | 6:01 | faster than 84% |
| Sled push: | 1:51 | 1:58 | faster than 65% |
| Run 3: | 5:29 | 6:23 | faster than 82% |
| Sled pull: | 4:00 | 4:50 | faster than 84% |
| Run 4: | 5:30 | 6:25 | faster than 81% |
| Burpee broad jump: | 3:20 | 4:16 | faster than 82% |
| Run 5: | 5:41 | 6:32 | faster than 78% |
| Row: | 4:55 | 5:21 | faster than 85% |
| Run 6: | 5:37 | 6:27 | faster than 78% |
| Farmers carry: | 1:44 | 1:53 | faster than 69% |
| Run 7: | 5:35 | 6:23 | faster than 77% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 68% |
| Run 8: | 5:21 | 6:27 | faster than 84% |
| Wall balls: | 3:47 | 4:24 | faster than 84% |
| Roxzone: | 5:19 | 7:41 | faster than 93% |
| Runs (8 km) | 44:13 | 52:30 | faster than 84% |
| Stations (8) | 27:54 | ||
| Finish | 1:17:22 | 1:32:14 | 271st of 2,030 · faster than 86% |
226th of 400 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:59 | faster than 35% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 5:50 | 5:33 | faster than 40% |
| Sled push: | 2:35 | 2:30 | faster than 44% |
| Run 3: | 6:25 | 5:55 | faster than 33% |
| Sled pull: | 4:29 | 4:42 | faster than 61% |
| Run 4: | 6:35 | 5:54 | faster than 32% |
| Burpee broad jump: | 3:19 | 3:36 | faster than 64% |
| Run 5: | 6:44 | 6:00 | faster than 31% |
| Row: | 5:19 | 5:13 | faster than 41% |
| Run 6: | 6:36 | 5:58 | faster than 31% |
| Farmers carry: | 1:58 | 1:55 | faster than 43% |
| Run 7: | 6:46 | 6:01 | faster than 30% |
| Sandbag lunges: | 4:12 | 4:02 | faster than 43% |
| Run 8: | 6:45 | 6:08 | faster than 34% |
| Wall balls: | 4:02 | 4:21 | faster than 66% |
| Roxzone: | 5:21 | 5:37 | faster than 55% |
| Runs (8 km) | 52:06 | 47:32 | faster than 34% |
| Stations (8) | 30:22 | ||
| Finish | 1:27:45 | 1:24:51 | 226th of 400 · faster than 43% |
420th of 810 Open Women (faster than 48%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:27 | faster than 27% |
| SkiErg: | 5:01 | 5:13 | faster than 68% |
| Run 2: | 5:44 | 5:36 | faster than 45% |
| Sled push: | 2:51 | 2:51 | faster than 51% |
| Run 3: | 6:02 | 5:56 | faster than 45% |
| Sled pull: | 6:08 | 6:18 | faster than 55% |
| Run 4: | 6:07 | 5:59 | faster than 45% |
| Burpee broad jump: | 6:18 | 6:42 | faster than 59% |
| Run 5: | 6:08 | 6:11 | faster than 50% |
| Row: | 5:32 | 5:32 | faster than 51% |
| Run 6: | 6:07 | 6:07 | faster than 50% |
| Farmers carry: | 3:01 | 2:20 | faster than 15% |
| Run 7: | 6:12 | 6:06 | faster than 46% |
| Sandbag lunges: | 8:12 | 5:41 | faster than 9% |
| Run 8: | 6:53 | 7:00 | faster than 52% |
| Wall balls: | 6:33 | 6:27 | faster than 47% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 46:59 | 46:56 | faster than 49% |
| Stations (8) | 43:36 | ||
| Finish | 1:39:19 | 1:38:42 | 420th of 810 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sarah Crim2 races
- Kathleen Brower1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 68% |
| Push | 51% |
| Pull | 55% |
| BBJ | 59% |
| Row | 51% |
| Carry | 16% |
| Lunges | 9% |
| Wall balls | 47% |
| Roxzone | 63% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:41 faster); weakest: Sandbag lunges (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 46:59 running, 43:36 at the stations and 8:44 in the roxzone; the longest station was the sandbag lunges (8:12) and the shortest the sled push (2:51).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 3:27 |
| SkiErg | 5:01 | 5:13 |
| Run 2 | 5:44 | 5:36 |
| Sled push | 2:51 | 2:51 |
| Run 3 | 6:02 | 5:56 |
| Sled pull | 6:08 | 6:18 |
| Run 4 | 6:07 | 5:59 |
| Burpee broad jump | 6:18 | 6:42 |
| Run 5 | 6:08 | 6:11 |
| Row | 5:32 | 5:32 |
| Run 6 | 6:07 | 6:07 |
| Farmers carry | 3:01 | 2:20 |
| Run 7 | 6:12 | 6:06 |
| Sandbag lunges | 8:12 | 5:41 |
| Run 8 | 6:53 | 7:00 |
| Wall balls | 6:33 | 6:27 |
| Roxzone | 8:44 | 9:25 |
| Finish | 1:39:19 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:31 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
