Athlete · Open Women · 25-29 ·

USA

Lauren Ehinger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:19 (Atlanta 2025) · Doubles Women 1:17:22 (Miami 2026) · Pro Doubles Women 1:27:45 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:19 Open Women time · Atlanta 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

420th of 810 Open Women place · Atlanta 2025 among Open Women finishers there

1:17:22 latest race · Miami 2026 first Doubles Women race Doubles Women with Sarah Crim

SkiErg strongest segment · Atlanta 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:19Atlanta 2025 · 1 race Doubles Women1:17:22Miami 2026 · 1 race · with Sarah Crim Pro Doubles Women1:27:45Dallas 2025 · 1 race · with Kathleen Brower

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Sarah Crim, Lauren Ehingerwhat the whole field did →	Doubles Women · team 25-29	1:17:22	top 14% 270/2,030	44:13	27:54	5:19	splits SkiErg4:51Sled push1:51Sled pull4:00Burpee broad jump3:20Row4:55Farmers carry1:44Sandbag lunges3:26Wall balls3:47Run 15:57Run 25:08Run 35:29Run 45:30Run 55:41Run 65:37Run 75:35Run 85:21Full report for this race →
Dallas 2025 21 Nov 2025team: Kathleen Brower, Lauren Ehingerwhat the whole field did →	Pro Doubles Women · team 30-34	1:27:45	226th of 400	52:06	30:22	5:21	splits SkiErg4:28Sled push2:35Sled pull4:29Burpee broad jump3:19Row5:19Farmers carry1:58Sandbag lunges4:12Wall balls4:02Run 16:28Run 25:50Run 36:25Run 46:35Run 56:44Run 66:36Run 76:46Run 86:45Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 25-29	1:39:19	420th of 810	46:59	43:36	8:44	splits SkiErg5:01Sled push2:51Sled pull6:08Burpee broad jump6:18Row5:32Farmers carry3:01Sandbag lunges8:12Wall balls6:33Run 13:46Run 25:44Run 36:02Run 46:07Run 56:08Run 66:07Run 76:12Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 51%

Sled pull faster than 55%

Burpee broad jump faster than 59%

Row faster than 51%

Farmers carry faster than 16%

Sandbag lunges faster than 9%

Wall balls faster than 47%

Roxzone faster than 63%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push level

Sled pull 0:11 faster

Burpee broad jump 0:24 faster

Row level

Farmers carry 0:41 slower

Sandbag lunges 2:32 slower

Wall balls 0:06 slower

Roxzone 0:41 faster

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:39:19

3:465:015:442:516:026:086:076:186:085:326:073:016:128:126:536:338:44

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:32 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown