IRL Lauren Duffy
5 HYROX results (0 solo, 5 in a team) over 1 season. Personal bests: Doubles Mixed 1:15:51 (Mechelen 2026) · Doubles Women 1:31:37 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Lauren Duffy, Conor Creabywhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:32 | 311th of 477 | 53:03 | 25:54 | 6:39 | View results | splitsSkiErg4:06Sled push1:35Sled pull2:40Burpee broad jump4:03Row4:29Farmers carry1:31Sandbag lunges3:33Wall balls3:57Run 17:21Run 26:03Run 37:00Run 46:29Run 56:38Run 66:27Run 77:04Run 86:05Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Caoimhe McIntyre, Lauren Duffywhat the whole field did → | Doubles Women · team 25-29 | 1:31:37 | 1682nd of 2,444 | 54:02 | 32:25 | 5:10 | View results | splitsSkiErg5:03Sled push1:51Sled pull3:56Burpee broad jump5:26Row5:11Farmers carry2:32Sandbag lunges3:31Wall balls4:55Run 17:35Run 26:34Run 36:26Run 46:47Run 56:42Run 66:45Run 76:01Run 87:15Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Lauren Duffy, Tim Kiernanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:51 | top 37% 652/1,777 | 37:47 | 31:16 | 6:52 | View results | splitsSkiErg4:43Sled push2:25Sled pull3:59Burpee broad jump4:27Row4:30Farmers carry2:14Sandbag lunges4:42Wall balls4:16Run 14:01Run 24:53Run 34:47Run 44:47Run 54:44Run 64:50Run 74:53Run 84:55Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Lauren Duffy, Clara Kinsellawhat the whole field did → | Doubles Women · team 25-29 | 1:33:52 | 600th of 687 | 53:16 | 32:01 | 8:42 | View results | splitsSkiErg4:38Sled push2:33Sled pull4:31Burpee broad jump4:44Row5:11Farmers carry1:46Sandbag lunges3:44Wall balls4:54Run 16:28Run 26:10Run 36:28Run 46:22Run 56:55Run 66:24Run 76:54Run 87:39Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lauren Duffy, Tim Kiernanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:19 | top 48% 1075/2,259 | 40:08 | 33:11 | 6:04 | View results | splitsSkiErg4:56Sled push2:24Sled pull4:39Burpee broad jump4:59Row4:40Farmers carry2:20Sandbag lunges4:52Wall balls4:21Run 14:32Run 25:00Run 35:03Run 45:09Run 55:01Run 65:02Run 75:01Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 1,777 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
