Athlete · Open Women · 30-34 ·

AUS

Lauren Duff

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:43 (Perth 2026) · Doubles Mixed 1:21:14 (Sydney 2026).

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1:28:43 Open Women time · Perth 2026 also raced Doubles Mixed: each has its own best below

top 37% Open Women place · Perth 2026 382nd of 1,049 Open Women finishers there

1:28:43 latest race · Perth 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Perth 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:43Perth 2026 · 1 race Doubles Mixed1:21:14Sydney 2026 · 1 race · with Andrew Duff

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 30-34	1:28:43	top 37% 382/1,049	44:35	38:45	5:23	splits SkiErg5:18Sled push2:43Sled pull5:39Burpee broad jump6:38Row5:13Farmers carry2:45Sandbag lunges4:40Wall balls5:49Run 14:24Run 25:42Run 35:48Run 46:01Run 55:43Run 65:59Run 75:26Run 85:35Full report for this race →
Sydney 2026 2 Jul 2026team: Lauren Duff, Andrew Duffwhat the whole field did →	Doubles Mixed · team 35-39	1:21:14	1575th of 2,979	43:13	29:46	8:20	splits SkiErg4:28Sled push1:36Sled pull3:37Burpee broad jump4:41Row4:41Farmers carry2:16Sandbag lunges3:58Wall balls4:29Run 14:48Run 24:56Run 35:06Run 45:02Run 55:05Run 65:05Run 75:11Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 48%

Sled pull faster than 45%

Burpee broad jump faster than 51%

Row faster than 69%

Farmers carry faster than 57%

Sandbag lunges faster than 70%

Wall balls faster than 61%

Roxzone faster than 63%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 slower

Sled pull 0:09 slower

Burpee broad jump 0:01 faster

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 0:46 faster

Wall balls 0:26 faster

Roxzone 0:32 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:28:43

4:245:185:422:435:485:396:016:385:435:135:592:455:264:405:355:495:23

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown