USA Lauren Douglas
4 HYROX results over 3 seasons. Best Open Women time 1:11:47 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:06 faster (1:19:53 to 1:11:47).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 35-39 | 1:11:47 | top 2% 48/2,675 | 35:58 | 30:31 | 5:22 | splitsSkiErg4:51Sled push2:41Sled pull4:25Burpee broad jump4:43Row5:02Farmers carry1:53Sandbag lunges3:17Wall balls3:39Run 13:36Run 24:37Run 34:36Run 44:41Run 54:45Run 64:42Run 74:41Run 84:24Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 35-39 | 1:16:13 | top 7% 86/1,320 | 37:38 | 33:46 | 4:53 | splitsSkiErg4:56Sled push3:14Sled pull5:37Burpee broad jump4:21Row5:12Farmers carry2:04Sandbag lunges4:18Wall balls4:04Run 15:24Run 24:29Run 34:29Run 44:42Run 54:38Run 64:36Run 74:34Run 84:48Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:16:49 | top 7% 101/1,494 | 39:04 | 34:08 | 3:37 | splitsSkiErg4:49Sled push2:46Sled pull5:32Burpee broad jump4:43Row5:17Farmers carry2:07Sandbag lunges3:51Wall balls5:03Run 14:41Run 24:43Run 34:52Run 44:54Run 54:56Run 64:52Run 74:59Run 85:07Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 35-39 | 1:19:53 | top 11% 85/810 | 37:25 | 35:33 | 6:55 | splitsSkiErg4:52Sled push2:45Sled pull6:13Burpee broad jump4:44Row5:18Farmers carry2:06Sandbag lunges4:53Wall balls4:42Run 12:45Run 24:42Run 34:48Run 44:50Run 54:50Run 64:55Run 75:04Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
