Athlete · Open Women · 55-59 ·

USA

Lauren Dean

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:13:46 (Houston 2025) · Doubles Mixed 2:31:51 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:13:46 best Open Women time · Houston 2025 also raced Doubles Mixed: each has its own best below

749th of 810 best Open Women place · Atlanta 2025 among Open Women finishers there

2:31:51 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Steven Solis

Wall balls strongest segment · Houston 2025 faster than 18% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:46Houston 2025 · 2 races Doubles Mixed2:31:51Houston 2026 · 1 race · with Steven Solis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:15:002:16:00 best 2:13:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Lauren Dean, Steven Soliswhat the whole field did →	Doubles Mixed · team 35-39	2:31:51	2071st of 2,087	1:28:08	52:34	11:12	splits SkiErg5:09Sled push3:23Sled pull10:20Burpee broad jump6:21Row5:45Farmers carry2:50Sandbag lunges7:36Wall balls11:10Run 17:31Run 210:26Run 311:35Run 413:28Run 513:15Run 613:47Run 78:56Run 89:14Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 55-59	2:14:45	749th of 810	59:57	1:01:48	13:00	splits SkiErg5:51Sled push3:57Sled pull9:48Burpee broad jump14:50Row6:28Farmers carry3:54Sandbag lunges8:15Wall balls8:45Run 14:18Run 26:33Run 36:59Run 47:37Run 59:10Run 67:57Run 78:16Run 89:07Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 55-59	2:13:46	604th of 646	1:01:10	1:01:16	11:24	splits SkiErg6:03Sled push3:09Sled pull11:09Burpee broad jump15:20Row6:15Farmers carry4:08Sandbag lunges7:29Wall balls7:43Run 16:39Run 26:26Run 36:38Run 47:30Run 58:41Run 68:07Run 78:27Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 17%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 9%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 18%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:39 slower

Sled pull 5:27 slower

Burpee broad jump 8:36 slower

Row 0:47 slower

Farmers carry 1:52 slower

Sandbag lunges 2:12 slower

Wall balls 1:52 slower

Roxzone 3:41 slower

Runs (8 km) 13:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren2:13:46

6:396:036:263:096:3811:097:3015:208:416:158:074:088:277:298:467:4311:24

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:36 against the typical Open Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:13:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown