Lauren Cuffaro
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:50 at tampa Tamp.
1 result at 1 race
1,380th of 1,920 Doubles Women (faster than 28%). Against the 58 who finished around 1:39:48: most time gained on burpee broad jump (0:28), most lost on sled pull (2:24). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:09 | faster than 36% |
| SkiErg: | 5:09 | 4:55 | faster than 28% |
| Run 2: | 6:42 | 6:12 | faster than 32% |
| Sled push: | 2:05 | 1:52 | faster than 25% |
| Run 3: | 7:12 | 6:31 | faster than 28% |
| Sled pull: | 7:15 | 4:19 | faster than 0% |
| Run 4: | 7:10 | 6:31 | faster than 29% |
| Burpee broad jump: | 4:20 | 4:18 | faster than 48% |
| Run 5: | 7:05 | 6:34 | faster than 34% |
| Row: | 5:32 | 5:14 | faster than 25% |
| Run 6: | 7:06 | 6:31 | faster than 33% |
| Farmers carry: | 2:09 | 1:56 | faster than 25% |
| Run 7: | 7:07 | 6:27 | faster than 30% |
| Sandbag lunges: | 3:54 | 3:53 | faster than 49% |
| Run 8: | 7:19 | 6:28 | faster than 29% |
| Wall balls: | 4:46 | 4:32 | faster than 41% |
| Roxzone: | 9:34 | 8:12 | faster than 29% |
| Runs (8 km) | 56:10 | 51:41 | faster than 32% |
| Stations (8) | 35:10 | ||
| Finish | 1:40:50 | 1:31:24 | 1380th of 1,920 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marissa Greco1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 29% |
| Push | 25% |
| Pull | 1% |
| BBJ | 49% |
| Row | 26% |
| Carry | 25% |
| Lunges | 50% |
| Wall balls | 41% |
| Roxzone | 30% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:01 slower); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 56:14 running, 35:10 at the stations and 9:34 in the roxzone; the longest station was the sled pull (7:15) and the shortest the sled push (2:05).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Lauren | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:33 | 6:09 |
| SkiErg | 5:09 | 4:55 |
| Run 2 | 6:42 | 6:12 |
| Sled push | 2:05 | 1:52 |
| Run 3 | 7:12 | 6:31 |
| Sled pull | 7:15 | 4:19 |
| Run 4 | 7:10 | 6:31 |
| Burpee broad jump | 4:20 | 4:18 |
| Run 5 | 7:05 | 6:34 |
| Row | 5:32 | 5:14 |
| Run 6 | 7:06 | 6:31 |
| Farmers carry | 2:09 | 1:56 |
| Run 7 | 7:07 | 6:27 |
| Sandbag lunges | 3:54 | 3:53 |
| Run 8 | 7:19 | 6:28 |
| Wall balls | 4:46 | 4:32 |
| Roxzone | 9:34 | 8:12 |
| Finish | 1:40:50 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:56 against the typical Doubles Women finisher at tampa Tamp. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
