AUS Lauren Couchman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:15 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Lauren Couchman, Alicia Bournewhole field → | Doubles Women · team 40-44 | 1:32:15 | 1651st of 2,446199th of 306 aged 40-44 | 48:16 | 32:34 | 11:31 | View results | See splits Hide splitsSkiErg4:41faster than 49%Sled push1:42faster than 43%Sled pull5:06faster than 14%Burpee broad jump4:31faster than 36%Row5:24faster than 24%Farmers carry2:15faster than 8%Sandbag lunges4:23faster than 23%Wall balls4:32faster than 31%Runs (8 km)48:16faster than 38%Roxzone11:31faster than 25%Run 13:20faster than 47%Run 25:46faster than 43%Run 35:58faster than 44%Run 46:01faster than 45%Run 56:11faster than 44%Run 67:01faster than 21%Run 76:34faster than 30%Run 87:28faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alicia Bourne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
