USA Lauren Cooper
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Lauren Cooper, Kevin Nadeauwhole field → | Doubles Mixed · team 30-34 | 1:21:23 | 612th of 1,504167th of 365 aged 30-34 | — | 26:57‡ | — | View results | See splits Hide splitsSkiErg4:10fastest 40%Sled push2:31faster than 20%Sled pull5:02faster than 19%Burpee broad jump3:59faster than 32%Row0:08‡Farmers carry1:54faster than 41%Sandbag lunges4:26faster than 30%Wall balls4:47faster than 43%Runs (8 km)—Roxzone—Run 15:18fastest 19%Run 25:02fastest 24%Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York 2025 30 May 2025team: Sammy Lleras, Lauren Cooperwhole field → | Doubles Women · team 30-39 | 1:26:41 | 619th of 1,253265th of 541 aged 30-39 | 52:37 | 28:10 | 5:54† | View results | See splits Hide splitsSkiErg4:23fastest 14%Sled push1:33fastest 9%Sled pull2:22fastest 3%Burpee broad jump4:55faster than 19%Row4:55fastest 25%Farmers carry1:38fastest 12%Sandbag lunges4:07faster than 31%Wall balls4:17fastest 45%Runs (8 km)52:37faster than 45%Roxzone5:54Run 16:35faster than 29%Run 26:16faster than 31%Run 36:19faster than 38%Run 46:16faster than 46%Run 56:26faster than 44%Run 66:11fastest 45%Run 76:11fastest 47%Run 88:23faster than 48%Full report for this race → |
| Houston 2025 15 Mar 2025team: Lauren Cooper, Kevin Nadeauwhole field → | Doubles Mixed · team 30-39 | 1:21:39 | 314th of 749145th of 347 aged 30-39 | 45:34 | 29:47 | 6:23 | View results | See splits Hide splitsSkiErg4:31faster than 30%Sled push1:35fastest 14%Sled pull4:24faster than 31%Burpee broad jump3:50faster than 32%Row4:59faster than 31%Farmers carry1:40fastest 29%Sandbag lunges4:20faster than 37%Wall balls4:28faster than 31%Runs (8 km)45:34fastest 38%Roxzone6:23fastest 34%Run 15:19fastest 39%Run 25:31fastest 45%Run 35:50fastest 45%Run 45:48fastest 44%Run 55:56fastest 43%Run 65:32fastest 31%Run 75:48fastest 38%Run 85:52fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 1:35 | Houston 2025 · best of 2 | 2:11 |
| Sled pull | 4:24 | Houston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Houston 2025 · best of 2 | 3:35 |
| Row | 4:59 | Houston 2025 | 4:47 |
| Farmers carry | 1:40 | Houston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | Houston 2025 · best of 2 | 4:03 |
| Wall balls | 4:28 | Houston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:34 | Houston 2025 | 45:36 |
| Roxzone | 6:23 | Houston 2025 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Nadeau2 races
- Sammy Lleras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Doubles Mixed finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
