GBR Lauren Cone
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:22 at London 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Jack Graham, Lauren Conewhole field → | Doubles Mixed · team U29 | 1:30:22 | 815th of 956278th of 316 aged U29 | 51:24 | 32:18 | 6:44 | View results | See splits Hide splitsSkiErg4:29faster than 11%Sled push2:47faster than 2%Sled pull4:11faster than 19%Burpee broad jump3:43faster than 35%Row4:54faster than 21%Farmers carry1:32fastest 18%Sandbag lunges4:21faster than 31%Wall balls6:21faster than 9%Runs (8 km)51:24faster than 15%Roxzone6:44faster than 15%Run 16:08faster than 11%Run 26:00faster than 9%Run 36:24faster than 9%Run 46:23faster than 9%Run 56:17faster than 16%Run 66:05faster than 19%Run 76:17faster than 17%Run 87:52faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jack Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Doubles Mixed finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
