Athlete · Open Women · 35-39 ·

GBR

Lauren Chornogubsky

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:16 (Glasgow 2025) · Doubles Mixed 1:16:44 (Glasgow 2026).

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1:31:16 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Glasgow 2025 734th of 1,479 Open Women finishers there

1:16:44 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Sam Hearson

Burpee broad jump strongest segment · Glasgow 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:16Glasgow 2025 · 1 race Doubles Mixed1:16:44Glasgow 2026 · 1 race · with Sam Hearson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Sam Hearson, Lauren Chornogubskywhat the whole field did →	Doubles Mixed · team 35-39	1:16:44	top 32% 686/2,159	43:26	28:42	4:41	splits SkiErg4:10Sled push1:59Sled pull3:28Burpee broad jump3:26Row4:44Farmers carry1:44Sandbag lunges4:38Wall balls4:33Run 15:19Run 24:58Run 35:08Run 45:11Run 55:26Run 65:29Run 75:36Run 86:24Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:31:16	top 50% 734/1,479	48:26	38:09	4:46	splits SkiErg4:53Sled push2:59Sled pull5:51Burpee broad jump5:01Row5:10Farmers carry2:14Sandbag lunges5:30Wall balls6:31Run 16:00Run 25:31Run 35:24Run 45:29Run 57:46Run 65:43Run 75:51Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 33%

Sled pull faster than 31%

Burpee broad jump faster than 81%

Row faster than 71%

Farmers carry faster than 47%

Sandbag lunges faster than 35%

Wall balls faster than 44%

Roxzone faster than 74%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:16 slower

Sled pull 0:39 slower

Burpee broad jump 1:32 faster

Row 0:13 faster

Farmers carry 0:03 slower

Sandbag lunges 0:32 slower

Wall balls 0:21 slower

Roxzone 0:51 faster

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:31:16

6:004:535:312:595:245:515:295:017:465:105:432:145:515:306:466:314:46

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown