USA Lauren Carter
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
77th of 138 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 2:58 | faster than 5% |
| SkiErg: | 5:13 | 4:46 | faster than 11% |
| Run 2: | 5:35 | 4:39 | faster than 12% |
| Sled push: | 3:30 | 3:39 | faster than 57% |
| Run 3: | 5:30 | 5:00 | faster than 21% |
| Sled pull: | 6:15 | 6:32 | faster than 56% |
| Run 4: | 5:22 | 5:06 | faster than 35% |
| Burpee broad jump: | 6:04 | 5:06 | faster than 26% |
| Run 5: | 5:24 | 5:11 | faster than 37% |
| Row: | 4:48 | 5:02 | faster than 81% |
| Run 6: | 5:25 | 5:09 | faster than 36% |
| Farmers carry: | 2:12 | 2:30 | faster than 71% |
| Run 7: | 5:26 | 5:15 | faster than 42% |
| Sandbag lunges: | 5:42 | 5:18 | faster than 36% |
| Run 8: | 5:35 | 5:50 | faster than 59% |
| Wall balls: | 4:45 | 5:50 | faster than 78% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 42:07 | 39:13 | faster than 32% |
| Stations (8) | 38:29 | ||
| Finish | 1:27:59 | 1:26:47 | 77th of 138 · faster than 44% |
149th of 599 Open Women (faster than 75%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 74% |
| SkiErg: | 4:56 | 5:06 | faster than 68% |
| Run 2: | 5:09 | 5:43 | faster than 78% |
| Sled push: | 2:24 | 2:46 | faster than 75% |
| Run 3: | 5:46 | 6:06 | faster than 64% |
| Sled pull: | 5:10 | 5:23 | faster than 58% |
| Run 4: | 5:44 | 6:06 | faster than 66% |
| Burpee broad jump: | 6:55 | 6:24 | faster than 38% |
| Run 5: | 5:51 | 6:20 | faster than 67% |
| Row: | 5:00 | 5:22 | faster than 86% |
| Run 6: | 5:45 | 6:11 | faster than 68% |
| Farmers carry: | 1:46 | 2:09 | faster than 91% |
| Run 7: | 5:33 | 6:11 | faster than 73% |
| Sandbag lunges: | 4:09 | 5:04 | faster than 82% |
| Run 8: | 5:35 | 6:25 | faster than 77% |
| Wall balls: | 4:50 | 5:37 | faster than 75% |
| Roxzone: | 5:30 | 7:21 | faster than 89% |
| Runs (8 km) | 43:12 | 47:29 | faster than 72% |
| Stations (8) | 35:10 | ||
| Finish | 1:23:49 | 1:33:27 | 149th of 599 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Atlanta 2025, against 138 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 12% |
| Push | 58% |
| Pull | 57% |
| BBJ | 26% |
| Row | 82% |
| Carry | 72% |
| Lunges | 37% |
| Wall balls | 79% |
| Roxzone | 51% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 42:07 running, 38:29 at the stations and 7:23 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Pro Women: 39:08 running, 38:42 at the stations and 7:24 in the roxzone; the longest station was the sled pull (6:32).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 2:58 |
| SkiErg | 5:13 | 4:46 |
| Run 2 | 5:35 | 4:39 |
| Sled push | 3:30 | 3:39 |
| Run 3 | 5:30 | 5:00 |
| Sled pull | 6:15 | 6:32 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 6:04 | 5:06 |
| Run 5 | 5:24 | 5:11 |
| Row | 4:48 | 5:02 |
| Run 6 | 5:25 | 5:09 |
| Farmers carry | 2:12 | 2:30 |
| Run 7 | 5:26 | 5:15 |
| Sandbag lunges | 5:42 | 5:18 |
| Run 8 | 5:35 | 5:50 |
| Wall balls | 4:45 | 5:50 |
| Roxzone | 7:23 | 7:24 |
| Finish | 1:27:59 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Pro Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
