Athlete · Pro Women · 30-34 ·

USA

Lauren Carter

2 HYROX results over 1 season. Personal bests: Pro Women 1:27:59 (Atlanta 2025) · Open Women 1:23:49 (Chicago Navy Pier 2024).

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1:27:59 Pro Women time · Atlanta 2025 also raced Open Women: each has its own best below

77th of 138 Pro Women place · Atlanta 2025 among Pro Women finishers there

1:27:59 latest race · Atlanta 2025 first Pro Women race Pro Women

Row strongest segment · Atlanta 2025 faster than 82% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:59Atlanta 2025 · 1 race Open Women1:23:49Chicago Navy Pier 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 27 Apr 2025what the whole field did →	Pro Women · 30-34	1:27:59	77th of 138	42:07	38:29	7:23	splits SkiErg5:13Sled push3:30Sled pull6:15Burpee broad jump6:04Row4:48Farmers carry2:12Sandbag lunges5:42Wall balls4:45Run 13:50Run 25:35Run 35:30Run 45:22Run 55:24Run 65:25Run 75:26Run 85:35Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 30-34	1:23:49	top 25% 149/599	43:12	35:10	5:30	splits SkiErg4:56Sled push2:24Sled pull5:10Burpee broad jump6:55Row5:00Farmers carry1:46Sandbag lunges4:09Wall balls4:50Run 13:53Run 25:09Run 35:46Run 45:44Run 55:51Run 65:45Run 75:33Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Atlanta 2025, against 138 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 58%

Sled pull faster than 57%

Burpee broad jump faster than 26%

Row faster than 82%

Farmers carry faster than 72%

Sandbag lunges faster than 37%

Wall balls faster than 79%

Roxzone faster than 51%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:09 faster

Sled pull 0:17 faster

Burpee broad jump 0:58 slower

Row 0:14 faster

Farmers carry 0:18 faster

Sandbag lunges 0:24 slower

Wall balls 1:05 faster

Roxzone 0:01 faster

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:27:59

3:505:135:353:305:306:155:226:045:244:485:252:125:265:425:354:457:23

Typical Pro Women1:25:15

2:584:464:393:395:006:325:065:065:115:025:092:305:155:185:505:507:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:58 against the typical Pro Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown