AUS Lauren Asplin
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:05:50 at Las Vegas 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025team: Richard Munchow, Lauren Asplinwhat the whole field did → | Doubles Mixed · team U29 | 1:05:50 | top 6% 36/6548th of 136 aged U29 | 43:51 | 23:54 | 5:14 | View results | splitsSkiErg3:48Sled push1:57Sled pull3:06Burpee broad jump2:21Row4:19Farmers carry1:33Sandbag lunges3:18Wall balls3:32Run 1—Run 24:41Run 34:49Run 44:46Run 54:52Run 65:11Run 74:53Run 84:45Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lauren Asplin, Richard Munchowwhat the whole field did → | Doubles Mixed · team U29 | 1:13:59 | top 26% 322/1,264153rd of 482 aged U29 | 42:27 | 23:48 | 7:47 | View results | splitsSkiErg3:50Sled push1:07Sled pull3:16Burpee broad jump2:28Row4:23Farmers carry1:41Sandbag lunges3:24Wall balls3:39Run 12:34Run 24:51Run 35:23Run 45:47Run 56:16Run 65:51Run 75:46Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Melbourne 2024 | 4:21 |
| Sled push | 1:07 | Melbourne 2024 | 2:11 |
| Sled pull | 3:16 | Melbourne 2024 | 3:59 |
| Burpee broad jump | 2:28 | Melbourne 2024 | 3:35 |
| Row | 4:23 | Melbourne 2024 | 4:47 |
| Farmers carry | 1:41 | Melbourne 2024 | 1:50 |
| Sandbag lunges | 3:24 | Melbourne 2024 | 4:03 |
| Wall balls | 3:39 | Melbourne 2024 | 4:34 |
| Runs (8 km) | 42:27 | Melbourne 2024 | 45:37 |
| Roxzone | 7:47 | Melbourne 2024 | 7:11 |
Each station's best across Lauren's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Munchow1 race
- Richard Munchow1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Las Vegas 2025, against 654 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
