Athlete · Open Men · 35-39 · SIN

Laurel Leong

3 HYROX results over 2 seasons. Personal bests: Open Men 1:31:00 (Singapore 2025) · Pro Men 1:50:36 (Shanghai 2025).

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1:31:00 best Open Men time · Singapore 2025 also raced Pro Men: each has its own best below

top 25% best Open Men place · Singapore 2025 465th of 1,937 Open Men finishers there

1:31:00 latest race · Singapore 2025 best Open Men time so far Open Men

Sled push strongest segment · Singapore 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:00Singapore 2025 · 2 races Pro Men1:50:36Shanghai 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 35-39	1:31:00	top 25% 465/1,937	44:27	38:32	8:06	splits SkiErg4:21Sled push2:21Sled pull6:02Burpee broad jump6:21Row5:01Farmers carry3:10Sandbag lunges5:48Wall balls5:28Run 13:35Run 25:05Run 35:53Run 45:59Run 56:07Run 66:01Run 75:57Run 85:54Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 35-39	1:50:36	134th of 179	47:39	54:01	9:02	splits SkiErg4:42Sled push4:36Sled pull13:28Burpee broad jump4:01Row4:48Farmers carry2:39Sandbag lunges8:14Wall balls11:33Run 15:42Run 25:22Run 35:30Run 45:50Run 56:52Run 65:56Run 76:11Run 86:20Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	1:40:28	top 46% 461/1,015	49:03	39:54	11:35	splits SkiErg4:35Sled push3:14Sled pull4:52Burpee broad jump5:48Row5:39Farmers carry2:40Sandbag lunges6:21Wall balls6:45Run 15:29Run 25:26Run 36:06Run 46:27Run 56:30Run 66:28Run 76:07Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laureledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 98%

Sled pull faster than 71%

Burpee broad jump faster than 57%

Row faster than 78%

Farmers carry faster than 30%

Sandbag lunges faster than 58%

Wall balls faster than 90%

Roxzone faster than 70%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 1:24 faster

Sled pull 1:06 faster

Burpee broad jump 0:22 faster

Row 0:20 faster

Farmers carry 0:28 slower

Sandbag lunges 0:17 faster

Wall balls 2:43 faster

Roxzone 1:50 faster

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurel against the typical Open Men finisher

Laurel1:31:00

3:354:215:052:215:536:025:596:216:075:016:013:105:575:485:545:288:06

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Men finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown