AUS Laurel Harrison
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurel Harrison at each race, oldest on the left; lower is faster.The best was 1:27:23 at Brisbane (Mar 2025); Laurel Harrison was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:35:49 |
| Brisbane | Aug 2024 | Open Women | 1:32:58 |
| Brisbane | Mar 2025 | Open Women | 1:27:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:26 faster (1:35:49 to 1:27:23).
4 results at 4 races
240th of 299 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 42% |
| SkiErg: | 5:16 | 4:54 | faster than 15% |
| Run 2: | 5:18 | 4:52 | faster than 30% |
| Sled push: | 4:32 | 3:46 | faster than 22% |
| Run 3: | 5:45 | 5:11 | faster than 26% |
| Sled pull: | 6:04 | 5:12 | faster than 24% |
| Run 4: | 5:55 | 5:10 | faster than 21% |
| Burpee broad jump: | 7:20 | 5:17 | faster than 11% |
| Run 5: | 6:23 | 5:16 | faster than 14% |
| Row: | 5:29 | 5:11 | faster than 24% |
| Run 6: | 6:09 | 5:11 | faster than 15% |
| Farmers carry: | 4:09 | 2:43 | faster than 7% |
| Run 7: | 5:59 | 5:17 | faster than 22% |
| Sandbag lunges: | 6:44 | 5:09 | faster than 18% |
| Run 8: | 7:38 | 5:59 | faster than 12% |
| Wall balls: | 8:03 | 6:32 | faster than 25% |
| Roxzone: | 5:10 | 4:40 | faster than 37% |
| Runs (8 km) | 48:06 | 41:51 | faster than 21% |
| Stations (8) | 47:37 | ||
| Finish | 1:40:49 | 1:25:33 | 240th of 299 · faster than 19% |
346th of 853 Open Women (faster than 59%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:04 | faster than 52% |
| SkiErg: | 5:17 | 4:56 | faster than 21% |
| Run 2: | 5:37 | 5:37 | faster than 49% |
| Sled push: | 2:22 | 2:30 | faster than 61% |
| Run 3: | 5:46 | 5:59 | faster than 62% |
| Sled pull: | 4:43 | 5:15 | faster than 71% |
| Run 4: | 6:06 | 6:02 | faster than 46% |
| Burpee broad jump: | 6:29 | 6:20 | faster than 47% |
| Run 5: | 6:08 | 6:12 | faster than 53% |
| Row: | 5:01 | 5:16 | faster than 74% |
| Run 6: | 6:19 | 6:03 | faster than 39% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 6:02 | 5:59 | faster than 48% |
| Sandbag lunges: | 4:28 | 4:55 | faster than 64% |
| Run 8: | 6:13 | 6:15 | faster than 51% |
| Wall balls: | 4:56 | 5:43 | faster than 71% |
| Roxzone: | 6:42 | 7:41 | faster than 73% |
| Runs (8 km) | 45:10 | 45:28 | faster than 51% |
| Stations (8) | 35:35 | ||
| Finish | 1:27:23 | 1:30:53 | 346th of 853 · faster than 59% |
267th of 420 Open Women (faster than 36%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:50 | faster than 42% |
| SkiErg: | 5:20 | 4:56 | faster than 12% |
| Run 2: | 5:45 | 5:27 | faster than 35% |
| Sled push: | 2:50 | 2:20 | faster than 19% |
| Run 3: | 5:53 | 5:42 | faster than 41% |
| Sled pull: | 4:51 | 5:15 | faster than 64% |
| Run 4: | 6:06 | 5:48 | faster than 37% |
| Burpee broad jump: | 7:32 | 6:00 | faster than 19% |
| Run 5: | 6:17 | 5:59 | faster than 37% |
| Row: | 5:31 | 5:12 | faster than 20% |
| Run 6: | 6:28 | 6:09 | faster than 37% |
| Farmers carry: | 3:19 | 2:16 | faster than 7% |
| Run 7: | 6:30 | 6:06 | faster than 36% |
| Sandbag lunges: | 5:20 | 4:57 | faster than 39% |
| Run 8: | 6:56 | 6:21 | faster than 32% |
| Wall balls: | 4:20 | 4:16 | faster than 47% |
| Roxzone: | 6:15 | 6:17 | faster than 50% |
| Runs (8 km) | 47:46 | 45:30 | faster than 38% |
| Stations (8) | 39:03 | ||
| Finish | 1:32:58 | 1:27:37 | 267th of 420 · faster than 36% |
909th of 1,536 Open Women (faster than 40%). Against the 48 who finished around 1:36:08: most time gained on the eight runs (2:19), most lost on the roxzone (1:20). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:36 | faster than 79% |
| SkiErg: | 5:15 | 4:58 | faster than 23% |
| Run 2: | 5:25 | 5:26 | faster than 51% |
| Sled push: | 3:01 | 2:19 | faster than 12% |
| Run 3: | 5:53 | 5:42 | faster than 43% |
| Sled pull: | 5:46 | 6:11 | faster than 60% |
| Run 4: | 6:00 | 5:48 | faster than 41% |
| Burpee broad jump: | 7:38 | 6:10 | faster than 25% |
| Run 5: | 6:08 | 5:58 | faster than 43% |
| Row: | 5:38 | 5:21 | faster than 28% |
| Run 6: | 6:19 | 5:54 | faster than 34% |
| Farmers carry: | 2:26 | 2:10 | faster than 26% |
| Run 7: | 6:02 | 5:53 | faster than 44% |
| Sandbag lunges: | 4:45 | 5:02 | faster than 59% |
| Run 8: | 7:19 | 6:38 | faster than 32% |
| Wall balls: | 5:27 | 5:07 | faster than 42% |
| Roxzone: | 10:02 | 8:36 | faster than 29% |
| Runs (8 km) | 45:54 | 45:40 | faster than 48% |
| Stations (8) | 39:56 | ||
| Finish | 1:35:49 | 1:32:15 | 909th of 1,536 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laurel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 2:22 | Brisbane 2025 · best of 3 | 2:55 |
| Sled pull | 4:43 | Brisbane 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:29 | Brisbane 2025 · best of 3 | 6:46 |
| Row | 5:01 | Brisbane 2025 · best of 3 | 5:31 |
| Farmers carry | 2:19 | Brisbane 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:28 | Brisbane 2025 · best of 3 | 5:13 |
| Wall balls | 4:20 | Brisbane 2024 · best of 3 | 6:43 |
| Runs (8 km) | 45:10 | Brisbane 2025 · best of 3 | 46:44 |
| Roxzone | 6:15 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Laurel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Laurel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Laurel: faster than |
|---|---|
| Ski | 22% |
| Push | 61% |
| Pull | 71% |
| BBJ | 47% |
| Row | 75% |
| Carry | 43% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 73% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurel beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurel's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:59 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurel: 45:14 running, 35:35 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Laurel | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:04 |
| SkiErg | 5:17 | 4:56 |
| Run 2 | 5:37 | 5:37 |
| Sled push | 2:22 | 2:30 |
| Run 3 | 5:46 | 5:59 |
| Sled pull | 4:43 | 5:15 |
| Run 4 | 6:06 | 6:02 |
| Burpee broad jump | 6:29 | 6:20 |
| Run 5 | 6:08 | 6:12 |
| Row | 5:01 | 5:16 |
| Run 6 | 6:19 | 6:03 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 6:02 | 5:59 |
| Sandbag lunges | 4:28 | 4:55 |
| Run 8 | 6:13 | 6:15 |
| Wall balls | 4:56 | 5:43 |
| Roxzone | 6:42 | 7:41 |
| Finish | 1:27:23 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Women finisher at Brisbane 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
