USA Lauralee Clements
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
151st of 289 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:55 | faster than 23% |
| SkiErg: | 5:42 | 5:00 | faster than 7% |
| Run 2: | 5:25 | 4:53 | faster than 29% |
| Sled push: | 2:49 | 3:36 | faster than 86% |
| Run 3: | 5:28 | 5:12 | faster than 38% |
| Sled pull: | 5:19 | 5:23 | faster than 53% |
| Run 4: | 5:31 | 5:10 | faster than 36% |
| Burpee broad jump: | 5:21 | 5:12 | faster than 44% |
| Run 5: | 5:50 | 5:12 | faster than 28% |
| Row: | 5:11 | 5:09 | faster than 46% |
| Run 6: | 5:26 | 5:09 | faster than 39% |
| Farmers carry: | 2:34 | 2:22 | faster than 39% |
| Run 7: | 5:32 | 5:11 | faster than 38% |
| Sandbag lunges: | 4:22 | 5:19 | faster than 76% |
| Run 8: | 5:15 | 4:53 | faster than 40% |
| Wall balls: | 5:31 | 6:17 | faster than 67% |
| Roxzone: | 6:30 | 6:55 | faster than 60% |
| Runs (8 km) | 42:49 | 39:55 | faster than 33% |
| Stations (8) | 36:49 | ||
| Finish | 1:26:03 | 1:25:03 | 151st of 289 · faster than 47% |
660th of 4,639 Open Women (faster than 85%). Against the 141 who finished around 1:26:01: most time gained on the roxzone (0:57), most lost on the eight runs (1:46). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:04 | faster than 62% |
| SkiErg: | 5:29 | 5:21 | faster than 40% |
| Run 2: | 5:06 | 5:47 | faster than 78% |
| Sled push: | 1:59 | 2:51 | faster than 96% |
| Run 3: | 5:20 | 6:03 | faster than 78% |
| Sled pull: | 4:43 | 5:47 | faster than 82% |
| Run 4: | 5:30 | 6:10 | faster than 74% |
| Burpee broad jump: | 5:34 | 7:20 | faster than 80% |
| Run 5: | 6:02 | 6:29 | faster than 64% |
| Row: | 5:47 | 5:41 | faster than 43% |
| Run 6: | 5:33 | 6:18 | faster than 75% |
| Farmers carry: | 2:16 | 2:40 | faster than 78% |
| Run 7: | 5:32 | 6:18 | faster than 76% |
| Sandbag lunges: | 4:13 | 5:50 | faster than 89% |
| Run 8: | 6:45 | 8:10 | faster than 81% |
| Wall balls: | 5:05 | 7:33 | faster than 91% |
| Roxzone: | 5:06 | 7:57 | faster than 93% |
| Runs (8 km) | 45:30 | 51:48 | faster than 76% |
| Stations (8) | 35:06 | ||
| Finish | 1:25:36 | 1:43:35 | 660th of 4,639 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Lauralee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Lauralee: faster than |
|---|---|
| Ski | 8% |
| Push | 87% |
| Pull | 53% |
| BBJ | 45% |
| Row | 47% |
| Carry | 40% |
| Lunges | 76% |
| Wall balls | 67% |
| Roxzone | 60% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauralee beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauralee's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauralee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauralee: 42:53 running, 36:50 at the stations and 6:30 in the roxzone; the longest station was the SkiErg (5:42).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Lauralee | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 3:55 |
| SkiErg | 5:42 | 5:00 |
| Run 2 | 5:25 | 4:53 |
| Sled push | 2:49 | 3:36 |
| Run 3 | 5:28 | 5:12 |
| Sled pull | 5:19 | 5:23 |
| Run 4 | 5:31 | 5:10 |
| Burpee broad jump | 5:21 | 5:12 |
| Run 5 | 5:50 | 5:12 |
| Row | 5:11 | 5:09 |
| Run 6 | 5:26 | 5:09 |
| Farmers carry | 2:34 | 2:22 |
| Run 7 | 5:32 | 5:11 |
| Sandbag lunges | 4:22 | 5:19 |
| Run 8 | 5:15 | 4:53 |
| Wall balls | 5:31 | 6:17 |
| Roxzone | 6:30 | 6:55 |
| Finish | 1:26:03 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:42 against the typical Pro Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
