Athlete · Open Women · 40-44 · SIN

Laura Yunzhen Wong

2 HYROX results over 1 season. Personal bests: Open Women 1:20:31 (Hong Kong 2024) · Pro Women 1:43:35 (Singapore 2024).

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1:20:31 Open Women time · Hong Kong 2024 also raced Pro Women: each has its own best below

top 12% Open Women place · Hong Kong 2024 63rd of 525 Open Women finishers there

1:20:31 latest race · Hong Kong 2024 first Open Women race Open Women

Runs (8 km) strongest segment · Hong Kong 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:31Hong Kong 2024 · 1 race Pro Women1:43:35Singapore 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 40-44	1:20:31	top 12% 63/525	37:37	38:09	4:48	splits SkiErg5:17Sled push2:15Sled pull5:37Burpee broad jump5:19Row5:32Farmers carry1:49Sandbag lunges4:49Wall balls7:31Run 14:08Run 24:38Run 35:03Run 44:42Run 54:58Run 64:32Run 74:42Run 84:58Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Women · 40-44	1:43:35	40th of 58	37:06	1:01:51	4:43	splits SkiErg5:12Sled push4:58Sled pull14:48Burpee broad jump5:27Row5:40Farmers carry2:12Sandbag lunges6:15Wall balls17:19Run 13:51Run 24:32Run 34:48Run 44:23Run 54:56Run 64:29Run 74:36Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 75%

Sled pull faster than 68%

Burpee broad jump faster than 81%

Row faster than 53%

Farmers carry faster than 94%

Sandbag lunges faster than 59%

Wall balls faster than 39%

Roxzone faster than 95%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 faster

Sled pull 0:44 faster

Burpee broad jump 1:17 faster

Row 0:02 faster

Farmers carry 0:38 faster

Sandbag lunges 0:19 faster

Wall balls 0:41 slower

Roxzone 2:35 faster

Runs (8 km) 10:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:20:31

4:085:174:382:155:035:374:425:194:585:324:321:494:424:494:587:314:48

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:41 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown