GER Laura Wolf
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Wolf at each race, oldest on the left; lower is faster.The best was 1:29:13 at Hamburg (Nov 2024); Laura Wolf was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:29:13 |
| Karlsruhe | Mar 2025 | Open Women | 1:33:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
267th of 512 Open Women (faster than 47%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:01 | faster than 52% |
| SkiErg: | 5:06 | 5:04 | faster than 45% |
| Run 2: | 5:56 | 5:50 | faster than 45% |
| Sled push: | 3:06 | 2:35 | faster than 19% |
| Run 3: | 6:29 | 6:08 | faster than 35% |
| Sled pull: | 4:43 | 5:16 | faster than 69% |
| Run 4: | 6:21 | 6:08 | faster than 42% |
| Burpee broad jump: | 7:50 | 6:18 | faster than 22% |
| Run 5: | 6:38 | 6:21 | faster than 39% |
| Row: | 5:06 | 5:17 | faster than 68% |
| Run 6: | 6:38 | 6:12 | faster than 34% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 6:31 | 6:12 | faster than 40% |
| Sandbag lunges: | 4:14 | 4:49 | faster than 74% |
| Run 8: | 7:16 | 6:54 | faster than 40% |
| Wall balls: | 5:15 | 5:56 | faster than 69% |
| Roxzone: | 6:34 | 6:23 | faster than 45% |
| Runs (8 km) | 49:44 | 47:59 | faster than 42% |
| Stations (8) | 37:26 | ||
| Finish | 1:33:38 | 1:32:45 | 267th of 512 · faster than 47% |
260th of 606 Open Women (faster than 57%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 51% |
| SkiErg: | 4:54 | 5:02 | faster than 69% |
| Run 2: | 5:26 | 5:18 | faster than 42% |
| Sled push: | 2:44 | 2:12 | faster than 15% |
| Run 3: | 5:52 | 5:32 | faster than 34% |
| Sled pull: | 4:25 | 5:12 | faster than 78% |
| Run 4: | 5:38 | 5:38 | faster than 50% |
| Burpee broad jump: | 6:13 | 6:39 | faster than 60% |
| Run 5: | 5:51 | 5:42 | faster than 41% |
| Row: | 5:03 | 5:17 | faster than 71% |
| Run 6: | 5:40 | 5:35 | faster than 46% |
| Farmers carry: | 2:19 | 2:08 | faster than 34% |
| Run 7: | 5:44 | 5:33 | faster than 42% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 61% |
| Run 8: | 6:06 | 6:08 | faster than 51% |
| Wall balls: | 6:02 | 6:33 | faster than 59% |
| Roxzone: | 7:20 | 8:08 | faster than 69% |
| Runs (8 km) | 45:31 | 44:51 | faster than 45% |
| Stations (8) | 36:24 | ||
| Finish | 1:29:13 | 1:31:51 | 260th of 606 · faster than 57% |
208th of 337 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:55 | faster than 40% |
| SkiErg: | 4:41 | 4:43 | faster than 55% |
| Run 2: | 5:58 | 5:31 | faster than 30% |
| Sled push: | 1:52 | 1:44 | faster than 32% |
| Run 3: | 6:09 | 5:46 | faster than 33% |
| Sled pull: | 4:18 | 3:55 | faster than 26% |
| Run 4: | 6:09 | 5:50 | faster than 34% |
| Burpee broad jump: | 4:23 | 4:01 | faster than 36% |
| Run 5: | 6:13 | 5:54 | faster than 36% |
| Row: | 4:52 | 5:03 | faster than 71% |
| Run 6: | 6:19 | 5:49 | faster than 29% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 6:11 | 5:51 | faster than 36% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 61% |
| Run 8: | 6:33 | 6:16 | faster than 40% |
| Wall balls: | 4:04 | 4:04 | faster than 50% |
| Roxzone: | 8:28 | 7:46 | faster than 35% |
| Runs (8 km) | 49:32 | 47:03 | faster than 35% |
| Stations (8) | 29:12 | ||
| Finish | 1:27:08 | 1:24:11 | 208th of 337 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hamburg 2024 · best of 2 | 5:16 |
| Sled push | 2:44 | Hamburg 2024 · best of 2 | 2:55 |
| Sled pull | 4:25 | Hamburg 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:13 | Hamburg 2024 · best of 2 | 6:46 |
| Row | 5:03 | Hamburg 2024 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Karlsruhe 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Karlsruhe 2025 · best of 2 | 5:13 |
| Wall balls | 5:15 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:31 | Hamburg 2024 · best of 2 | 46:44 |
| Roxzone | 6:34 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lena Rösgen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 70% |
| Push | 16% |
| Pull | 79% |
| BBJ | 60% |
| Row | 71% |
| Carry | 35% |
| Lunges | 61% |
| Wall balls | 60% |
| Roxzone | 69% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:48 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:34 running, 36:24 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:18 |
| SkiErg | 4:54 | 5:02 |
| Run 2 | 5:26 | 5:18 |
| Sled push | 2:44 | 2:12 |
| Run 3 | 5:52 | 5:32 |
| Sled pull | 4:25 | 5:12 |
| Run 4 | 5:38 | 5:38 |
| Burpee broad jump | 6:13 | 6:39 |
| Run 5 | 5:51 | 5:42 |
| Row | 5:03 | 5:17 |
| Run 6 | 5:40 | 5:35 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 5:44 | 5:33 |
| Sandbag lunges | 4:44 | 5:06 |
| Run 8 | 6:06 | 6:08 |
| Wall balls | 6:02 | 6:33 |
| Roxzone | 7:20 | 8:08 |
| Finish | 1:29:13 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Women finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
