AUS Laura Williams
4 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Laura Williams, Reece Barneswhole field → | Doubles Mixed · team 30-34 | 1:21:59 | 492nd of 955126th of 224 aged 30-34 | 50:10 | 26:26 | 5:23† | View results | See splits Hide splitsSkiErg4:13faster than 47%Sled push2:08faster than 38%Sled pull3:30fastest 30%Burpee broad jump2:46fastest 14%Row4:23fastest 17%Farmers carry1:54fastest 11%Sandbag lunges3:26fastest 22%Wall balls4:06fastest 33%Runs (8 km)50:10faster than 32%Roxzone5:23Run 14:30faster than 43%Run 26:27faster than 26%Run 36:52faster than 28%Run 46:33faster than 38%Run 56:56faster than 31%Run 66:46faster than 32%Run 76:28faster than 24%Run 85:43faster than 33%Full report for this race → |
| Perth 2026 21 Aug 2026team: Lucy Tew, Laura Williams, Catherine Davie, Charlotte Marelliwhole field → | Relay Women · team U40 | 1:40:50 | 118th of 14885th of 99 aged U40 | 47:23 | 47:39 | 5:48† | View results | See splits Hide splitsSkiErg5:46faster than 22%Sled push3:20faster than 19%Sled pull8:11faster than 2%Burpee broad jump7:31faster than 21%Row6:48faster than 1%Farmers carry2:32fastest 45%Sandbag lunges4:59faster than 46%Wall balls8:32faster than 10%Runs (8 km)47:23faster than 40%Roxzone5:48Run 14:31faster than 31%Run 25:46fastest 45%Run 36:17faster than 34%Run 46:20faster than 30%Run 57:44faster than 10%Run 66:34faster than 38%Run 75:13fastest 47%Run 85:02fastest 45%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Laura Williams, Claire Sienkiewiczwhole field → | Doubles Women · team 25-29 | 1:12:36 | 209th of 2,33183rd of 673 aged 25-29 | 41:51 | 23:06 | 7:39† | View results | See splits Hide splitsSkiErg3:56fastest 1%Sled push1:14fastest 6%Sled pull2:46fastest 1%Burpee broad jump2:58fastest 5%Row4:26fastest 2%Farmers carry1:29fastest 2%Sandbag lunges3:02fastest 10%Wall balls3:15fastest 1%Runs (8 km)41:51fastest 25%Roxzone7:39Run 14:11fastest 12%Run 24:56fastest 32%Run 35:05fastest 31%Run 45:11fastest 31%Run 55:17fastest 31%Run 65:16fastest 32%Run 75:18fastest 33%Run 86:37fastest 18%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Claire Sienkiewicz, Laura Williamswhole field → | Doubles Women · team U29 | 1:15:50 | 164th of 1,05789th of 451 aged U29 | 45:12 | 24:21 | 6:22 | View results | See splits Hide splitsSkiErg4:01fastest 2%Sled push1:31fastest 29%Sled pull2:55fastest 4%Burpee broad jump3:35fastest 28%Row4:31fastest 5%Farmers carry1:20fastest 1%Sandbag lunges2:47fastest 7%Wall balls3:41fastest 18%Runs (8 km)45:12fastest 28%Roxzone6:22fastest 13%Run 13:07fastest 21%Run 25:37fastest 28%Run 35:55fastest 28%Run 45:57fastest 27%Run 56:06fastest 28%Run 66:10fastest 33%Run 76:16fastest 39%Run 86:07fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:14 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 2:46 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:58 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:26 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:20 | Brisbane 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:47 | Brisbane 2025 · best of 2 | 3:47 |
| Wall balls | 3:15 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:51 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 6:22 | Brisbane 2025 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Claire Sienkiewicz2 races
- Catherine Davie1 race
- Charlotte Marelli1 race
- Lucy Tew1 race
- Reece Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
