Laura Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:42 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lucas Evans, Laura williamswhole field → | Doubles Mixed · team 30-34 | 1:48:42 | 2259th of 2,365498th of 520 aged 30-34 | 56:09 | 44:05 | 8:28† | View results | See splits Hide splitsSkiErg5:03faster than 2%Sled push3:35faster than 2%Sled pull6:18faster than 1%Burpee broad jump5:29faster than 11%Row5:34faster than 5%Farmers carry2:56faster than 6%Sandbag lunges6:26faster than 3%Wall balls8:44faster than 2%Runs (8 km)56:09faster than 13%Roxzone8:28Run 16:41faster than 19%Run 25:56faster than 26%Run 36:25faster than 21%Run 47:44faster than 5%Run 57:09faster than 11%Run 67:41faster than 10%Run 76:18faster than 19%Run 88:20faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucas Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
