GBR Laura Whitlock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:36 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Laura Whitlock, Joshua Barneswhole field → | Doubles Mixed · team U29 | 1:44:36 | 1297th of 1,389362nd of 381 aged U29 | 57:07 | 35:42 | 11:53 | View results | See splits Hide splitsSkiErg4:42faster than 7%Sled push2:18faster than 23%Sled pull5:54faster than 3%Burpee broad jump4:05faster than 34%Row5:27faster than 4%Farmers carry2:05faster than 12%Sandbag lunges5:22faster than 9%Wall balls5:49faster than 14%Runs (8 km)57:07faster than 7%Roxzone11:53faster than 4%Run 17:39faster than 5%Run 26:45faster than 5%Run 36:40faster than 10%Run 47:12faster than 6%Run 57:15faster than 7%Run 67:07faster than 8%Run 77:17faster than 7%Run 87:16faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joshua Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
